Christian Women Healing Trauma: Regulate Your Nervous System, Reduce Anxiety, Manage Triggers, Christian Trauma Healing, Mental Health Support

Ep. 85: TOXIC Mom Culture and Self Love Movement.

Hey momma, today I'm driving into something deep. We are addressing toxic mom culture And the self love movement that sweeping our society. It's a pretty HOT topic and if you don't agree that's ok. I am sharing my own beliefs of what these things are doing to us as moms and women. I hope this episode spoke to you in some way.  If you could be so kind and leave me a written review I greatly appreciate it! Wanna win an Amazon gift card? All you have to do is write your review,  screenshot it (before submitting) and share it and tag me @thejoyfulmomma
You are a GOOD Mom
You can do HARD things
You are so WORTHY of Love
Love you so much
Xo
Melanie
Join my adrenal health challenge June 1st by completing this form https://forms.gle/GLazeVH17jmt7nhj9
To apply for FREE one on one coaching- only 5 more spots left click here https://forms.gle/2AaivgripL8PjqQMA
IG: bit.ly/3uyrhQ3
FB: https://bit.ly/JoyfulMommaFB
TT: @thejoyfulmomma
All the things : https://linktr.ee/Joyful
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Ep. 84: 6 Easy Steps to Goal Setting

Hey Momma.
Happy June! I just love anew month because it brings new goals and new possibilities!
Today I'm diving into 6 steps to goal setting.  Do you have a goal for this month? Do you need some help on how to easily set your goals so that they're actually attainable ?
If younl you're gonna love this quick episode!
I hope this episode spoke to you in some way.  If you could be so kind and leave me a written review I greatly appreciate it! Wanna win an Amazon gift card? All you have to do is write your review,  screenshot it (before submitting) and share it and tag me @thejoyfulmomma
You are a GOOD Mom
You can do HARD things
You are so WORTHY of Love
Love you so much
Xo
Melanie
Join my adrenal health challenge June 1st by completing this form https://forms.gle/GLazeVH17jmt7nhj9
To apply for FREE one on one coaching- only 5 more spots left click here https://forms.gle/2AaivgripL8PjqQMA
IG: bit.ly/3uyrhQ3
FB: https://bit.ly/JoyfulMommaFB
TT: @thejoyfulmomma
All the things : https://linktr.ee/Joyfulmomma
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Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support

Ep. 83: When You Want to Quit

Hey Momma!
Have you ever wanted to just quit on your goals and dreams? Has it been too hard that you just felt like giving up? Trust me,  I've been there actually A LOT lately! When we dont reach our goals quick enough or we aren't as successful as we sought out to be, it can be frustrating.  But its durinng these
Times that we must remain steadfast and keep pushing through!
I hope this episode spoke to you in some way.  If you could be so kind and leave me a written review I greatly appreciate it! Wanna win an Amazon gift card? All you have to do is write your review,  screenshot it (before submitting) and share it and tag me @thejoyfulmomma
You are a GOOD Mom
You can do HARD things
You are so WORTHY of Love
Love you so much
Xo
Melanie
Join my adrenal health challenge June 1st by completing this form https://forms.gle/GLazeVH17jmt7nhj9
To apply for one on one coaching- only 4 more spots left click here https://forms.gle/2AaivgripL8PjqQMA
IG: bit.ly/3uyrhQ3
FB: https://bit.ly/JoyfulMommaFB
TT: @thejoyfulmomma
All the things : https://linktr.ee/Joyfulmomma
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Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support

Ep. 82: Mental Health Monday: Lose Your Cool? Follow these 4 Steps to Get it back.

Hi Momma!
It’s Mental Health Monday and I want you to know that YOU matter. Every week, I will be sending you out an email focusing on mental health and wellness. I believe that mental health is so important, especially for moms. We are the ones who tend to NOT make ourselves a priority, therefore, neglecting not only our physical health, but our mental and emotional health as well. Is this you?
In all honesty, lately I have had some really hard days as far as my own mental health goes. My anxiety seems to be at an all time high, I get stressed easily, and I tend to lash out or yell when this happens. After that, comes the mom guilt and lies that try to convince me that I am a bad mom, that I am going to ruin my kids, that my kids hate me….etc. Do you ever feel this way?
When you are feeling the anxiety creep in, when you feel overwhelmed and as if you may lose your cool, I want you to follow these four simple steps to get yourself grounded again and most of all CALM….
1. Take a Timeout
2. Make amends & Move on
3. Know Your triggers
4. Forgive yourself
As always, I hope you have an amazing week ahead and that you continue to give yourself forgiveness and grace. Know that you deserve it and that God has gifted these things to you freely, even when you feel like you don’t deserve it!
You are a GOOD Mom
You can do HARD things
You are so WORTHY of Love
Love you so much
Xo
Melanie
Join my adrenal health challenge June 1st by completing this form https://forms.gle/GLazeVH17jmt7nhj9
To apply for one on one coaching- only 4 more spots left click here https://forms.gle/2AaivgripL8PjqQMA
IG: bit.ly/3uyrhQ3
FB: https://bit.ly/JoyfulMommaFB
TT: @thejoyfulmomma
All the things : https://linktr.ee/Joyfulmomma
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Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support

Ep. 81: Other People’s Opinions of You are NONE of your Business!

Hi Momma!
Are you a people pleaser? Do you hold yourself back from doing what you want to do because you're afraid of what others think? Well, I've been there! Listen in to some encouragement on how to overcome this and set boundaries without worrying about others.
Love you so much
Xo
Melanie
Join my adrenal health challenge June 1st by completing this form https://forms.gle/GLazeVH17jmt7nhj9
To apply for one on one coaching- only 4 more spots left click here https://forms.gle/2AaivgripL8PjqQMA
Remember you are a GOOD Mom, you can do HARD things,  and you are so WORTHY of love!
IG: bit.ly/3uyrhQ3
FB: https://bit.ly/JoyfulMommaFB
TT: @thejoyfulmomma
All the things : https://linktr.ee/Joyfulmomma
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Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support

Ep. 80: 10 Reasons Why Coaching is SO IMPORTANT and NECESSARY!

Hi Momma!
I hope this episode speaks to you! I get a ton of questions about coaching,  so I wanted to devote a full episode to it.
I'm sharing my top 10 reasons why coaching is not only important but SO necessary!
Love you so much
Xo
Join my adrenal health challenge June 1st by completing this form https://forms.gle/GLazeVH17jmt7nhj9
To apply for one on one coaching- only 4 more spots left click here https://forms.gle/2AaivgripL8PjqQMA
Remember you are a GOOD Mom, you can do HARD things,  and you are so WORTHY of love!
IG: bit.ly/3uyrhQ3
FB: https://bit.ly/JoyfulMommaFB
TT: @thejoyfulmomma
All the things : https://linktr.ee/Joyfulmomma
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Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support

Ep. 79: BONUS: MY FREE ADRENAL HEALTH CHALLENGE IS OPEN!!!

Hey momma, are you struggling with exhaustion, fatigue, sleep issues, mood , or digestion issues? If so I want you to join my free adrenal health challenge. Click here for more info and to sign up..... https://docs.google.com/forms/d/e/1FAIpQLScYm6TW7ypR_UWmm0sJwy_CU2lVXnaKqDHGn2BuZBFieEbSGw/viewform
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Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support

Ep. 78: Mental Health Monday: The Problem with Mental Health in the Christian Community.

Hi Momma!
I hope this raw conversation blesses you! I'm talking about the problems I see with christianity and mental health.  There's a big stigma in there Christian community and I'm calling it out. We need to be addressing this more. There are so many people struggling,  especially Christians! You are not alone momma,  I'm always here to support you!
Love you so much
Xo
Join my adrenal health challenge June 1st by completing this form https://forms.gle/GLazeVH17jmt7nhj9
To apply for one on one coaching- only 4 more spots left click here https://forms.gle/2AaivgripL8PjqQMA
Remember you are a GOOD Mom, you can do HARD things,  and you are so WORTHY of love!
IG: bit.ly/3uyrhQ3
FB: https://bit.ly/JoyfulMommaFB
TT: @thejoyfulmomma
All the things : https://linktr.ee/Joyfulmomma
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Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support

Ep. 77: Are you self sabotaging? Here are 4 clues you might be and what to do about it.

Girl, are you self sabotaging? Here are 4 signs to know if you are. If so you aren't alone! As women and moms, its common to do this. The good news is we can change it!
🎙In today's episode of the podcast, I'm sharing not only the 4 signs of self sabotage but showing you steps you can take to start changing these behaviors. Join my adrenal health challenge June 1st by completing this form https://forms.gle/GLazeVH17jmt7nhj9. To apply for one on one coaching, only 4 more spots left click here https://forms.gle/2AaivgripL8PjqQMA
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Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support

Ep. 76: Momma, you have a purpose!

Hey Momma
Today God put it on my heart to share this with you.  Know that you've not alone, that everything you're doing as a mom matters and has purpose! You are called to be exactly where you are. Be blessed!
Xo,
MELANIE
To book a Priorirization & Productivity Session click here:
https://calendly.com/joyfulmomma/prioritization
Remember you are a GOOD Mom, you can do HARD things,  and you are so WORTHY of love!
XO,
MELANIE
IG: bit.ly/3uyrhQ3
FB: https://bit.ly/JoyfulMommaFB
TT: @thejoyfulmomma
All the things : https://linktr.ee/Joyfulmomma
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Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support