Christian Women Healing Trauma: Regulate Your Nervous System, Reduce Anxiety, Manage Triggers, Christian Trauma Healing, Mental Health Support
Welcome to Christian Women Healing Trauma! My name is Melanie Chavez, and I am a certified Trauma Coach. I am passionate about helping women heal trauma, so that they can break free from the cycles that are keeping them stuck, regulate their nervous systems, reduce anxiety and overwhelm, and partner with God to experience peace. This podcast will provide you with a safe space to be encouraged, supported, and valued as you learn practical tools to help you on your journey. We will talk about a variety of topics around healing and mental health and have some amazing guest interviews, so make sure to subscribe! I am so glad you are here! ”He said to her, ’Daughter, your faith has healed you. Go in peace and be freed from your suffering.’ Mark 5:34 *Disclaimer: I am not a licensed Therapist. This podcast is for informational purposes only. It is not intended to cure or treat any mental health disorders. Always talk to your doctor.
Listen on:
Episodes
Friday Apr 22, 2022
Friday Apr 22, 2022
Hey Momma
Are you ready to stay prioritizing self care? It's time! In today's episode, I'm sharing exactly how to start a self care routine that works for your busy mom life. You're not alone, we are all so busy and dont take enough time for ourselves...but it doesn't have to be that way! Listen in to hear my tips on how to start a self care routine, prioritize what really matters, and show up to be the best mom you can be!
Xo,
MELANIE
Grab my free meal planning printable here:
https://mailchi.mp/d68c02efb09b/mealplan
To book a Priorirization & Productivity Session click here:
https://calendly.com/joyfulmomma/prioritization
Remember you are a GOOD Mom, you can do HARD things, and you are so WORTHY of love!
XO,
MELANIE
IG: bit.ly/3uyrhQ3
FB: https://bit.ly/JoyfulMommaFB
TT: @thejoyfulmomma
All the things : https://linktr.ee/Joyfulmomma
---
---
Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support
Monday Apr 18, 2022
Monday Apr 18, 2022
Hey momma!
Today I'm sharing 3 things that are stealing your joy.
They include:
1. Fear
2. Comparison
3. Lack of Self Care
Do you want to experience more joy in your life instead of exhaustion? Are you longing to find yourself again, so you can show up everyday for what matters? If yes, then today's episode is for YOU! Listen as I dive deep into the 3 things I believe are stealing your joy and how you can overcome those beliefs and lies and replace them with God's truth! You're not alone, momma. I still struggle with these things daily. I hope these tips help you feel less alone and overwhelmed!
Xo,
MELANIE
Grab my free meal planning printable here:
https://mailchi.mp/d68c02efb09b/mealplan
To book a Priorirization & Productivity Session click here:
https://calendly.com/joyfulmomma/prioritization
Remember you are a GOOD Mom, you can do HARD things, and you are so WORTHY of love!
XO,
MELANIE
IG: bit.ly/3uyrhQ3
FB: https://bit.ly/JoyfulMommaFB
TT: @thejoyfulmomma
All the things : https://linktr.ee/Joyfulmomma
---
Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support
Friday Apr 15, 2022
Friday Apr 15, 2022
Today I'm chatting with a very special guest, Kathy Davis from Veginspired. Kathy is a plant based, vegan health coach, helping people transition to more plant based living. Kathy teaches that eating more plants doesn't have to be complicated! To grab your free meal plan go to www.veginspired.com/podcast
Follow kathy on instagram @Veginspired
To grab a ketone trial pack click here: https://forms.gle/drwRV8X1iCm59jLP6
To book a Priorirization & Productivity Session click here:
https://calendly.com/joyfulmomma/prioritization
Remember you are a GOOD Mom, you can do HARD things, and you are so WORTHY of love!
XO,
MELANIE
IG: bit.ly/3uyrhQ3
FB: https://bit.ly/JoyfulMommaFB
TT: @thejoyfulmomma
All the things : https://linktr.ee/Joyfulmomma
---
---
Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support
Monday Apr 11, 2022
Monday Apr 11, 2022
Hey momma!
Today we are back to our routines and habits Series and im talking all about meal planning! Meal planning doesn't have to be stressful. If I can do it so can you! Listen in for my top tips on how to plan meals for your family without stress!
Grab my free meal planning printable here:
https://mailchi.mp/d68c02efb09b/mealplan
To book a Priorirization & Productivity Session click here:
https://calendly.com/joyfulmomma/prioritization
Remember you are a GOOD Mom, you can do HARD things, and you are so WORTHY of love!
XO,
MELANIE
IG: bit.ly/3uyrhQ3
FB: https://bit.ly/JoyfulMommaFB
TT: @thejoyfulmomma
All the things : https://linktr.ee/Joyfulmomma
---
---
Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support
Wednesday Apr 06, 2022
Wednesday Apr 06, 2022
Hey Momma
Today im getting real, momma! I'm sharing some personal struggles I have and talking about how much your mental health matters. It's so important that as moms, we take care of our mental health, especially if you're living with anxiety and depression, or other mental health issues.
I hope this episode lets you know you're not alone in your struggles! I've got you, sis!
To grab a ketone trial pack click here: https://forms.gle/drwRV8X1iCm59jLP6
To book a Priorirization & Productivity Session click here:
https://calendly.com/joyfulmomma/prioritization
Remember you are a GOOD Mom, you can do HARD things, and you are so WORTHY of love!
XO,
MELANIE
IG: bit.ly/3uyrhQ3
FB: https://bit.ly/JoyfulMommaFB
TT: @thejoyfulmomma
All the things : https://linktr.ee/Joyfulmomma
---
---
Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support
Monday Mar 28, 2022
Monday Mar 28, 2022
Hey Momma
I am so excited for today's episode! I am interviewing Megan, a wife and mom of 3. She is sharing her amazing story of how she overcame Bipolar disorder, what helps her daily in managing anxiety, and more! If you need more motherhood mental health support, check out her youtube channel : https://youtube.com/c/TheGingerbreadMama
To apply for my one on one coaching scholarship click here
https://docs.google.com/forms/d/e/1FAIpQLSfEujs-nBt-JzVIhPwG8WZ544kMolDH4OQg2ZxEhxZ--FNAXQ/viewform
To grab a ketone trial pack click here: https://forms.gle/drwRV8X1iCm59jLP6
Remember you are a GOOD Mom, you can do HARD things, and you are so WORTHY of love!
XO,
MELANIE
IG: bit.ly/3uyrhQ3
FB: https://bit.ly/JoyfulMommaFB
TT: @thejoyfulmomma
All the things : https://linktr.ee/Joyfulmomma
---
---
Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support
Friday Mar 25, 2022
Friday Mar 25, 2022
Hey Momma
I am so excited for today's episode! I am talking about my plant based eating journey and sharing some updates, what I'm learning, and more!
To apply for my one on one coaching scholarship click here
https://docs.google.com/forms/d/e/1FAIpQLSfEujs-nBt-JzVIhPwG8WZ544kMolDH4OQg2ZxEhxZ--FNAXQ/viewform
To grab a ketone trial pack click here: https://forms.gle/drwRV8X1iCm59jLP6
Remember you are a GOOD Mom, you can do HARD things, and you are so WORTHY of love!
XO,
MELANIE
IG: bit.ly/3uyrhQ3
FB: https://bit.ly/JoyfulMommaFB
TT: @thejoyfulmomma
All the things : https://linktr.ee/Joyfulmomma
---
---
Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support
Monday Mar 21, 2022
Monday Mar 21, 2022
Hey Momma
I am so excited for today's episode! We are taking all about cleaning! Now, a little disclaimer... being someone work ADHD i don't have it altogether but hopefully some of these tips will simplify your life a bit.
To apply for my one on one coaching scholarship click here
https://docs.google.com/forms/d/e/1FAIpQLSfEujs-nBt-JzVIhPwG8WZ544kMolDH4OQg2ZxEhxZ--FNAXQ/viewform
XO,
MELANIE
IG: bit.ly/3uyrhQ3
FB: https://bit.ly/JoyfulMommaFB
TT: @thejoyfulmomma
All the things : https://linktr.ee/Joyfulmomma
---
---
Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support
Friday Mar 18, 2022
Friday Mar 18, 2022
Hi Momma, welcome to today's show. I am sharing a real and raw story of my own journey with anxiety since I was little. If you are struggling with anxiety momma, you aren't alone! To APPLY for my one on one coaching Scholarship, click here https://forms.gle/xhEQzWgfBDjgR9nPA. XO,
MELANIE
IG: bit.ly/3uyrhQ3
FB: bit.ly/JoyfulMommaF
TT: @thejoyfulmomma
Self Care Journal: bit.ly/journalselfcare
All the things : https://linktr.ee/Joyfulmomma
---
Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support
Monday Mar 14, 2022
Monday Mar 14, 2022
Hi Momma today we are talking all about the power of having a morning routine! It's so crucial to have a quiet morning routine that allows you to be still and quiet with yourself before the craziness of the day, right? To apply for my coaching scholarship at 80% off (that's LESS than a daily Starbucks), click here but HURRY there only 2 spots left right now https://forms.gle/PqCf1LUNcoyt5B5J8
---
Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support