Christian Women Healing Trauma: Regulate Your Nervous System, Reduce Anxiety, Manage Triggers, Christian Trauma Healing, Mental Health Support
Welcome to Christian Women Healing Trauma! My name is Melanie Chavez, and I am a certified Trauma Coach. I am passionate about helping women heal trauma, so that they can break free from the cycles that are keeping them stuck, regulate their nervous systems, reduce anxiety and overwhelm, and partner with God to experience peace. This podcast will provide you with a safe space to be encouraged, supported, and valued as you learn practical tools to help you on your journey. We will talk about a variety of topics around healing and mental health and have some amazing guest interviews, so make sure to subscribe! I am so glad you are here! ”He said to her, ’Daughter, your faith has healed you. Go in peace and be freed from your suffering.’ Mark 5:34 *Disclaimer: I am not a licensed Therapist. This podcast is for informational purposes only. It is not intended to cure or treat any mental health disorders. Always talk to your doctor.
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Episodes
Monday Mar 07, 2022
Monday Mar 07, 2022
Hey Momma do you have a hard time saying NO? Are you say yes to extra responsibilities and left feeling burnt out because of it? Well, I'm here to tell you it doesn't have to be this way! You don't have to stretch yourself for things you don't even want to do. Today, I'm sharing some tips on how you can start saying no to things that don't deserve you, without feeling guilty. If you are interested in my prioritization and productivity session click here to schedule that https://calendly.com/joyfulmomma/prioritization. To apply for my 3 month one on one coaching program scholarship at 80% off click here. Applications close March 15th! https://forms.gle/xhEQzWgfBDjgR9nPA Xo Melanie
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Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support
Friday Mar 04, 2022
Friday Mar 04, 2022
Hey Momma
I am so excited to give you a sneak peek into a one on one coaching session I did with one of my clients. I get asked a lot about what is involved in a session, so I figured I'd share! It's really not as scary as you think. In the episode, I'm sharing my prioritization and productivity session I did recently with a client and it happens to be $30 off this month!
To book your own productivity session with me for $30 off click here
bit.ly/joyfulmommaprod
XO,
MELANIE
IG: bit.ly/3uyrhQ3
FB: bit.ly/JoyfulMommaF
TT: @thejoyfulmomma
Self Care Journal: bit.ly/journalselfcare
All the things : https://linktr.ee/Joyfulmomma
--- To Apply for the one on one coaching scholarship at 80% off click here https://forms.gle/xhEQzWgfBDjgR9nPA
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Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support
Monday Feb 28, 2022
Monday Feb 28, 2022
Hey Momma, today I’m sharing my journey doing the Daniel fast. It was an amazing time of physical, mental, and spiritual growth! Don’t forget to sign up for my prioritization & productivity session for $30 off this month at https://calendly.com/joyfulmomma/prioritization
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Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support
Friday Feb 25, 2022
Friday Feb 25, 2022
I am so excited for today's interview with Alexia Carillo from Mama with a Calling. Alexia helps moms quit their 9-5 jobs to pursue the calling God has placed on their hearts. We talk all about motherhood, working from home and starting a business.
You can connect with Alexia at www.mamawithacalling.com and on Facebook at Mama With a Calling Community. She also has a podcast Mama with a Calling on all platforms!
To book your productivity session with me for $30 off click here
bit.ly/joyfulmommaprod
XO,
MELANIE
IG: bit.ly/3uyrhQ3
FB: bit.ly/JoyfulMommaFB
Self Care Journal: bit.ly/journalselfcare
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Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support
Monday Feb 21, 2022
Monday Feb 21, 2022
Are you feeling burnt out and overwhelmed? Are you juggling all the things, exhausted and stressed? Ask yourself, when is the last time you actually slowed down and just rested?
Today I'm sharing a story of a recent Injury I had and how it taught me to actually slow down and rest! Take time today to reat momma you need it. Just sit still in the quiet. You got this momma! To book your productivity session for $30 off click here https://calendly.com/joyfulmomma/prioritization
XO,
MELANIE
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Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support
Friday Feb 18, 2022
Friday Feb 18, 2022
Hey momma, today I'm sharing my homeschooling journey. I'm talking about the tips that helped me, how to homeschool without stress and let you know you're not alone. You got this momma! To boom your productivity session for $30 off click here https://calendly.com/joyfulmomma/prioritization
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Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support
Monday Feb 14, 2022
Monday Feb 14, 2022
Hey friends welcome back. Today I'm kicking off my Mom Spotlight series. Each month here on the podcast I'll be interviewing a fellow momma! Today I'm taking with Shayna whose a local mom here in New Hampshire but also a friend of mine. She's sharing her story with us and it's so inspiring! You can connect with Shayna on Facebook at https://www.facebook.com/shayna.cunningham.737 Are you ready to be more productive in your daily routine, prioritize what matters and finally have time for you again? Click here to schedule a Prioritization and Productivity session with me. https://calendly.com/joyfulmomma/prioritization
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Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support
Friday Feb 11, 2022
Friday Feb 11, 2022
Hey momma. Today its my 40th birthday! Ah I cannot believe it! To celebrate, I'm giving you something special so listen to the whole episode to find out. Did you know that there are 4 types of self care? Today I'm talking about what each type is, and why you need them all. The 4 types of self care are: 1. Physical . 2. Emotional. 3. Social. 4. Spiritual. To grab my free self care journal click here. https://mailchi.mp/586e5ff45e4c/untitled-page Join The Joyful Momma club here https://mailchi.mp/154969eb9785/joyful-momma-group-membership. SCHEDULE Your Prioritization & Productivity Session here for $30 OFF until February 28th! HURRY , there's only 10 spots available. https://calendly.com/joyfulmomma/prioritization
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Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support
Monday Feb 07, 2022
Monday Feb 07, 2022
I am so excited to share my interview today with Cara Harvey of A Purpose Driven Mom! Cara is a wife, mom to a 15-year-old stepson, 6-year-old daughter, 4-year-old son, and a woman of God. She works as a mom empowerment coach and her mission is to provide women with the tools, resources, and community to reach their goals, empower themselves, find their happiness, and live a life by design. She does this via her blog, podcast, virtual community groups, and e-courses that help women learn to balance their lives, finances, schedules, health, and themselves! Connect with Cara @apurposedrivenmom www.apurposedrivenmom.com
Come and connect with me in my free Facebook group at www.facebook.com/groups/joyfulmommacommunity
JOIN my NEW Joyful Momma Club Membership now at https://mailchi.mp/154969eb9785/joyful-momma-group-membership
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Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support
Tuesday Feb 01, 2022
Tuesday Feb 01, 2022
Hey Mommas This episode is a bit different today, but exciting! I'm starting the Daniel fast for my spiritual health and physical health. The Daniel fast is a 21 day journey where you forego certain addictive and processed foods, as well as meat and dairy. On this fast you consume only what God created such as vegetables, fruits, beans, nuts, and grains. There are so many physical and spiritual benefits of this fast and I'm excited to grow in the Lord, hear from Him, and transform inside and out. I'll keep you posted on my journey and share breakthroughs I encounter along the way! If you're interested in the Daniel fast check out The Biblical Nutrtionist, she's a wealth of knowledge. Find her at https://thebiblicalnutritionist.com/ Don't forget to head to apple podcasts and leave a review, screenshot it and tag me on social. You may be the next Amazon gift card winner! Only a few days left for this month's winner!
JOIN my NEW Joyful Momma Club Membership now at
https://mailchi.mp/154969eb9785/joyful-momma-group-membership
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Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support