Christian Women Healing Trauma: Regulate Your Nervous System, Reduce Anxiety, Manage Triggers, Christian Trauma Healing, Mental Health Support
Welcome to Christian Women Healing Trauma! My name is Melanie Chavez, and I am a certified Trauma Coach. I am passionate about helping women heal trauma, so that they can break free from the cycles that are keeping them stuck, regulate their nervous systems, reduce anxiety and overwhelm, and partner with God to experience peace. This podcast will provide you with a safe space to be encouraged, supported, and valued as you learn practical tools to help you on your journey. We will talk about a variety of topics around healing and mental health and have some amazing guest interviews, so make sure to subscribe! I am so glad you are here! ”He said to her, ’Daughter, your faith has healed you. Go in peace and be freed from your suffering.’ Mark 5:34 *Disclaimer: I am not a licensed Therapist. This podcast is for informational purposes only. It is not intended to cure or treat any mental health disorders. Always talk to your doctor.
Listen on:
Episodes
Friday Jan 28, 2022
Friday Jan 28, 2022
Hey Momma, today I'm taking Bout the importance of community and why momma need it. Are you a part of any mom or community groups? Being a part of something is vital to our own mental health but socializing outside of motherhood is to! Come and connect with me in my free Facebook group at www.facebook.com/groups/joyfulmommacommunity JOIN my NEW Joyful Momma Club Membership now at
https://mailchi.mp/154969eb9785/joyful-momma-group-membership
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Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support
Tuesday Jan 25, 2022
Tuesday Jan 25, 2022
Do you feel like you've lost yourself in motherhood? Do you feel like you don't even know what you like doing anymore? Well, momma, is this is you I want to invite you into my Back to You Group Membership program. We are now enrolling and start February 1st. Only 1 more week left to join my group membership at early bird pricing!
Are you ready to get back to you? To find yourself again? Are you ready to make a commitment to your self care and actually stop disappointing yourself? Let's do this together!!!
What you can expect:
private weekly coaching and accountability
goal planning
monthly themes like self care, healthy habits, mindset
priorization and productivity
access to special trainings every month
supportive community of women doing life together
AND MUCH MORE!!!!!
Sign up here https://mailchi.mp/154969eb9785/joyful-momma-group-membership
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Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support
Monday Jan 24, 2022
Monday Jan 24, 2022
Hey momma,
Are you struggling with finding the motivation to organize and declutter your home? Well you are not alone! I'm currently going through my home right now, room by room. So much clutter in our space also causes clutter in our minds, which isn't good for anyone!
Listen in as I share 3 tips that help me find the motivation to get more organized and purge what I don't need.
Don't forget to head to apple podcasts and leave a review, screenshot it and tag me on social. You may be the next Amazon gift card winner! Only a few days left for this month's winner!
JOIN my NEW Joyful Momma Group Membership now at
https://mailchi.mp/154969eb9785/joyful-momma-group-membership
If you need more help and coaching around setting and establishing healthy boundaries, self care, mindset, or creating healthy habits, I would love to chat!
Book a free session with me at
https://calendly.com/joyfulmomma/joystrategy
Come join our positive, uplifting community on Facebook: www.Facebook.com/groups/joyfulmommacommunity
REMEMBER.... YOU ARE A GOOD MOM, YOU CAN DO HARD THINGS AND YOU ARE SO WORTHY OF LOVE
Blessings and Love,
Melanie
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Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support
Friday Jan 21, 2022
Friday Jan 21, 2022
Hey momma, I know you are drowning in your to do list, the endless dishes and laundry…you are overwhelmed. In today’s episode we are talking all about how to better prioritize your to do list so that you actually have time for what really matters. To schedule your free 15 min session and talk about prioritization and productivity click here https://calendly.com/joyfulmomma/discovery
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Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support
Monday Jan 17, 2022
Monday Jan 17, 2022
Hey momma,
Do you know you need to create healthier habits but don't know where to start? Then today's episode is for you.
Listen in to my 4 tips on how to start creating healthier habits.
JOIN my NEW Joyful Momma Group Membership now at
https://mailchi.mp/154969eb9785/joyful-momma-group-membership
If you need more help and coaching around setting and establishing healthy boundaries, self care, mindset, or creating healthy habits, I would love to chat!
Book a free session with me at
https://calendly.com/joyfulmomma/joystrategy
Come join our positive, uplifting community on Facebook: www.Facebook.com/groups/joyfulmommacommunity
REMEMBER.... YOU ARE A GOOD MOM, YOU CAN DO HARD THINGS AND YOU ARE SO WORTHY OF LOVE
Blessings and Love,
Melanie
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Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support
Friday Jan 14, 2022
Friday Jan 14, 2022
Hey momma,
Have you become a "yes women"? Do you struggle saying "No" to anyone who asks you to do something? If so this episode is for you! Today we dive deep into:
* How to start setting healthy boundaries with people
*Learning how to say NO to things that aren't serving you
* What the underlying issue is to you saying yes all the time
*How you can find freedom in setting healthy boundaries with people in your life.
If you need more help and coaching around setting and establishing healthy boundaries, I would love to chat!
Book a free call with me at https://calendly.com/joyfulmomma/joystrategy
Come join our positive, uplifting community on Facebook: www.Facebook.com/groups/joyfulmommacommunity
REMEMBER.... YOU ARE A GOOD MOM, YOU CAN DO HARD THING AND YOU ARE SO WORTHY OF LOVE
Blessings and Love,
Melanie
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Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support
Monday Jan 10, 2022
Monday Jan 10, 2022
Hey momma,
Did you ever meet someone and when doing introductions they say, "oh I'm just a mom". I've so been there! Do you ever feel like you've lost yourself in motherhood? Like you don't even know who you are anymore? Well you're not alone! Thanks for listening!
🥳 To sign up for my 3 Day Self Care Workshop JANUARY 10-13 click here https://docs.google.com/forms/d/e/1FAIpQLSfQpUcxy25N4X-elpf27piG12jjedOlPsT_8ifsqc41GQ3GCQ/viewform?usp=sf_link
Come join our positive, uplifting community on Facebook: www.Facebook.com/groups/joyfulmommacommunity
REMEMBER.... YOU ARE A GOOD MOM, YOU CAN DO HARD THINGS AND YOU ARE SO WORTHY OF LOVE
Blessings and Love,
Melanie
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Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support
Friday Jan 07, 2022
Friday Jan 07, 2022
Hey momma,
I'm excited for today's BONUS episode! I was so honored to be a guest on the 500 Seconds to JOY podcast and I thought I would share that episode with you all. To check out Stephanie's podcast click here
https://open.spotify.com/show/6pwXXuGOKLXABVhmmEfKaE?si=o5maEwreRqSs6l53qKSQsw&utm_source=copy-link
🥳 To sign up for my 3 Day Self Care Workshop JANUARY 10-13 click here https://docs.google.com/forms/d/e/1FAIpQLSfQpUcxy25N4X-elpf27piG12jjedOlPsT_8ifsqc41GQ3GCQ/viewform?usp=sf_link
Come join our positive, uplifting community on Facebook: www.Facebook.com/groups/joyfulmommacommunity
REMEMBER.... YOU ARE A GOOD MOM, YOU CAN DO HARD THINGS AND YOU ARE SO WORTHY OF LOVE
Blessings and love, Melanie
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Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support
Thursday Jan 06, 2022
Thursday Jan 06, 2022
Friends, I'm hosting a self care workshop next week and want you to join me! 🍾
It will be mon-wed next week. Lives will be around 7pm eastern plus a private Facebook group . If you can't make it live you can watch replay. There is no cost 😱
It includes a free self care journal to follow along with. Also I'll be teaching steps that I use to prioritize self care without feeling guilty. I'll also be sharing why you do have time for self care even if you think you don't. I'll be covering how self care is so Much more than pedicures and massages! We are gonna work through physical, mental and emotional aspects of self care!
And I'll be covering common mindset blocks around self care and how to move past them and prioritize yourself! Are you ready, momma?! Click the link below to join!! Cannot wait to see you there and cheer you on as you take a step towards making yourself a priority 😍
https://www.facebook.com/groups/3195476234031835/?ref=share
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Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support
Tuesday Jan 04, 2022
Tuesday Jan 04, 2022
Hey momma, happy new year and Thanks for listening, I appreciate you so much! Today I’m talking all about goal planning for the new year and sharing my 3 simple steps to set and achieve your goals this year! Check out my episode on SMART GOALS to go along with this episode.
Also to download my FREE Smart Goal planner here to help keep your goals organized ….. https://artisanal-builder-8898.ck.page/smartgoals
🥳 To sign up for my 3 Day Self Care Workshop JANUARY 10-13 click here https://docs.google.com/forms/d/e/1FAIpQLSfQpUcxy25N4X-elpf27piG12jjedOlPsT_8ifsqc41GQ3GCQ/viewform?usp=sf_link
Come join our positive, uplifting community on Facebook: www.Facebook.com/groups/joyfulmommacommunity
REMEMBER.... YOU ARE A GOOD MOM, YOU CAN DO HARD THINGS AND YOU ARE SO WORTHY OF LOVE
Blessings and love, Melanie
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Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support