Christian Women Healing Trauma: Regulate Your Nervous System, Reduce Anxiety, Manage Triggers, Christian Trauma Healing, Mental Health Support
Welcome to Christian Women Healing Trauma! My name is Melanie Chavez, and I am a certified Trauma Coach. I am passionate about helping women heal trauma, so that they can break free from the cycles that are keeping them stuck, regulate their nervous systems, reduce anxiety and overwhelm, and partner with God to experience peace. This podcast will provide you with a safe space to be encouraged, supported, and valued as you learn practical tools to help you on your journey. We will talk about a variety of topics around healing and mental health and have some amazing guest interviews, so make sure to subscribe! I am so glad you are here! ”He said to her, ’Daughter, your faith has healed you. Go in peace and be freed from your suffering.’ Mark 5:34 *Disclaimer: I am not a licensed Therapist. This podcast is for informational purposes only. It is not intended to cure or treat any mental health disorders. Always talk to your doctor.
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Episodes
Friday Dec 31, 2021
Friday Dec 31, 2021
Hey momma, Thanks for listening, I appreciate you so much! Today I’m sharing our COVID Christmas journey! We are finally feeling better and I’m ready to leave 2021 behind! Happy New Year!
To sign up for my 3 Day Self Care Workshop click here https://docs.google.com/forms/d/e/1FAIpQLSfQpUcxy25N4X-elpf27piG12jjedOlPsT_8ifsqc41GQ3GCQ/viewform?usp=sf_link
You can find out more about the gut health supplements at www.hapinss.com/joyfulmomma
AND IF you are ready to join my 30 day happy gut program please fill out this application and I’ll get back to you within 24 hours ☺️
https://docs.google.com/forms/d/e/1FAIpQLScetOHjRnjl2qeGjKXAGq0eKPV-0VtbJoYYE2T6DCbJhiShMQ/viewform?usp=sf_link
If you are liking this episode, please screenshot it,share it on IG and tag me @the_joyful_momma I would love to hear how this episode spoke to you or helped you in some way!
For all the things I offer, click here https://linktr.ee/Joyfulmomma
Book a FREE 30 minute discovery call with me so we can map out a plan for your goals so you can start to find your joy again https://calendly.com/joyfulmomma/joystrategy
To grab my Self Care journal click here https://joyfulmomma.ck.page/products/self-care-journal
Come join our positive, uplifting community on Facebook: www.Facebook.com/groups/joyfulmommacommunity
REMEMBER.... YOU ARE A GOOD MOM, YOU CAN DO HARD THINGS AND YOU ARE SO WORTHY OF LOVE
Blessings and love,
Melanie
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Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support
Tuesday Dec 21, 2021
Tuesday Dec 21, 2021
Hey momma, Thanks for listening, I appreciate you so much! Today I’m sharing my top 3 tips on how to prioritize self care through the holidays! Take care of you momma, even if that means taking breaks or saying NO!
SIGN UP FOR MY SELF CARE CHALLENGE JAN 1-3! https://docs.google.com/forms/d/e/1FAIpQLSfQpUcxy25N4X-elpf27piG12jjedOlPsT_8ifsqc41GQ3GCQ/viewform?usp=sf_link
You can find out more about the supplements at www.hapinss.com/joyfulmomma
AND IF you are ready to join my 30 day program please fill out this application and I’ll get back to you within 24 hours ☺️
https://docs.google.com/forms/d/e/1FAIpQLScetOHjRnjl2qeGjKXAGq0eKPV-0VtbJoYYE2T6DCbJhiShMQ/viewform?usp=sf_link
If you are liking this episode, please screenshot it,share it on IG and tag me @the_joyful_momma I would love to hear how this episode spoke to you or helped you in some way!
For all the things I offer, click here https://linktr.ee/Joyfulmomma
Book a FREE 30 minute discovery call with me so we can map out a plan for your goals so you can start to find your joy again https://calendly.com/joyfulmomma/joystrategy
To grab my Self Care journal click here https://joyfulmomma.ck.page/products/self-care-journal
Come join our positive, uplifting community on Facebook: www.Facebook.com/groups/joyfulmommacommunity
REMEMBER.... YOU ARE A GOOD MOM, YOU CAN DO HARD THINGS AND YOU ARE SO WORTHY OF LOVE
Blessings and love,
Melanie
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Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support
Tuesday Dec 07, 2021
Tuesday Dec 07, 2021
Hey momma, Thanks for listening, I appreciate you so much! Today we are talking all about gut health! I’m sharing 7 signs of leaky gut along with 7 ways to start healing your gut from the inside out. I’m also sharing the amazing supplements I’ve been on for almost a year and my 30 Day Happy Gut program!
You can find out more about the supplements at www.hapinss.com/joyfulmomma
AND IF you are ready to join my 30 day program please fill out this application and I’ll get back to you within 24 hours ☺️
https://docs.google.com/forms/d/e/1FAIpQLScetOHjRnjl2qeGjKXAGq0eKPV-0VtbJoYYE2T6DCbJhiShMQ/viewform?usp=sf_link
If you are liking this episode, please screenshot it,share it on IG and tag me @the_joyful_momma I would love to hear how this episode spoke to you or helped you in some way!
For all the things I offer, click here https://linktr.ee/Joyfulmomma
Book a FREE 30 minute discovery call with me so we can map out a plan for your goals so you can start to find your joy again https://calendly.com/joyfulmomma/joystrategy
To grab my Self Care journal click here https://joyfulmomma.ck.page/products/self-care-journal
Come join our positive, uplifting community on Facebook: www.Facebook.com/groups/joyfulmommacommunity
REMEMBER.... YOU ARE A GOOD MOM, YOU CAN DO HARD THINGS AND YOU ARE SO WORTHY OF LOVE
Blessings and love,
Melanie
---
Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support
Monday Nov 29, 2021
Monday Nov 29, 2021
Hey momma,
Thanks for listening, I appreciate you so much! Today I'm talking to Trish Zenczak all about trauma Triggers and How to Deal with Them as moms. Does your child trigger a trauma response in you? If so you have to listen in as Trish offers us some incredible tips and encouragement!
Join Trish at her Facebook group :
www.facebook.com/groups/superempoweredyou/
If you are liking this episode, please screenshot it,share it on IG and tag me @the_joyful_momma
I would love to hear how this episode spoke to you or helped you in some way!
For all the things I offer, click here
https://linktr.ee/Joyfulmomma
Book a FREE 30 minute discovery call with me so we can map out a plan for your goals so you can start to find your joy again https://calendly.com/joyfulmomma/joystrategy
To grab my Self Care journal click here
https://joyfulmomma.ck.page/products/self-care-journal
Come join our positive, uplifting community on Facebook:
www.Facebook.com/groups/joyfulmommacommunity
REMEMBER.... YOU ARE A GOOD MOM, YOU CAN DO HARD THINGS AND YOU ARE SO WORTHY OF LOVE ❤️
Blessings and love,
Melanie
---
Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support
Monday Nov 15, 2021
Monday Nov 15, 2021
Hey momma,
Thanks for listening, I appreciate you so much! Today I'm taking all about how to stop perfectionism, comparison, and choose progress instead! We will never be perfect so it's time we stop trying to be. Perfectionism only leads to anxiety, depression, and unhappiness. Listen in to stop striving for perfection so that you can finally live joyfully again.
If you are liking this episode, please screenshot it,share it on IG and tag me @the_joyful_momma
I would love to hear how this episode spoke to you or helped you in some way!
For all the things I offer, click here
https://linktr.ee/Joyfulmomma
Book a FREE 30 minute discovery call with me so we can map out a plan for your goals so you can start to find your joy again https://calendly.com/joyfulmomma/joystrategy
To grab my Self Care journal click here
https://joyfulmomma.ck.page/products/self-care-journal
Come join our positive, uplifting community on Facebook:
www.Facebook.com/groups/joyfulmommacommunity
REMEMBER.... YOU ARE A GOOD MOM, YOU CAN DO HARD THINGS AND YOU ARE SO WORTHY OF LOVE ❤️
Blessings and love,
Melanie
---
Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support
Friday Nov 12, 2021
Friday Nov 12, 2021
Hey momma,
Thanks for listening, I appreciate you so much! Today I'm so excited to be chatting with Jennifer Pickett, a functional medicine certified health coach. She helps spiraling moms overcome overwhelm through focused, functional wellness coaching for the mind, body and soul. Her podcast is called The Healthy Harmony podcast. You can find her in Instagram and her website at www.inspirehealthyharmony.com
If you are liking this episode, please screenshot it,share it on IG and tag me @the_joyful_momma
I would love to hear how this episode spoke to you or helped you in some way!
For all the things I offer, click here
https://linktr.ee/Joyfulmomma
Book a FREE 30 minute discovery call with me so we can map out a plan for your goals so you can start to find your joy again https://calendly.com/joyfulmomma/joystrategy
To grab my Self Care journal click here
https://joyfulmomma.ck.page/products/self-care-journal
Come join our positive, uplifting community on Facebook:
www.Facebook.com/groups/joyfulmommacommunity
REMEMBER.... YOU ARE A GOOD MOM, YOU CAN DO HARD THINGS AND YOU ARE SO WORTHY OF LOVE ❤️
Blessings and love,
Melanie
---
Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support
Thursday Nov 04, 2021
Thursday Nov 04, 2021
Hey momma,
Thanks for listening, I appreciate you so much! Today I'm so excited to be chatting all about how fear is stealing your joy! I'm sharing my F.E.A.R method that will help you go from living in a place of fear to joy!
If you are liking this episode, please screenshot it,share it on IG and tag me @the_joyful_momma
I would love to hear how this episode spoke to you or helped you in some way!
For all the things I offer, click here
https://linktr.ee/Joyfulmomma
Book a FREE 30 minute discovery call with me so we can map out a plan for your goals so you can start to find your joy again https://calendly.com/joyfulmomma/joystrategy
Come join our positive, uplifting community on Facebook:
www.Facebook.com/groups/joyfulmommacommunity
REMEMBER.... YOU ARE A GOOD MOM, YOU CAN DO HARD THINGS AND YOU ARE SO WORTHY OF LOVE ❤️
Blessings and love,
Melanie
---
Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support
Tuesday Nov 02, 2021
Tuesday Nov 02, 2021
Hey momma,
Thanks for listening, I appreciate you so much! Today I'm so excited to be chatting with Heidi Bramm! Heidi is a Holistic wellness advocate and Essential Oils expert. She is the host of the Covered Beloved Podcast. Join her free 45 minute course at www.heidibramm.com and also check out her podcast, Covered Beloved. We are chatting all about using essential oils in your everyday life as a mom!
If you are liking this episode, please screenshot it,share it on IG and tag me @the_joyful_momma
I would love to hear how this episode spoke to you or helped you in some way!
For all the things I offer, click here
https://linktr.ee/Joyfulmomma
Book a FREE 30 minute discovery call with me so we can map out a plan for your goals so you can start to find your joy again https://calendly.com/joyfulmomma/joystrategy
Come join our positive, uplifting community on Facebook:
www.Facebook.com/groups/joyfulmommacommunity
REMEMBER.... YOU ARE A GOOD MOM, YOU CAN DO HARD THINGS AND YOU ARE SO WORTHY OF LOVE ❤️
Blessings and love,
Melanie
---
Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support
Friday Oct 29, 2021
Friday Oct 29, 2021
Hey mommas ,
Thanks for listening, I appreciate you so much! Today I'm so excited to be talking all about Smart Goals! You can set and achieve any goals you want, especially with the help of my smart goal system. Download it free here
https://artisanal-builder-8898.ck.page/smartgoals
If you are liking this episode, please screenshot it,share it on IG and tag me @the_joyful_momma
I would love to hear how this episode spoke to you or helped you in some way!
Book a 90 minute goal planning session with me today at
https://calendly.com/joyfulmomma/90-minute-intensive-session
Shop high quality essential oils
https://www.talkable.com/x/Jr0GbO
My Gluten Free Fall Cookbook is now available!! Get it for only $10 below : https://artisanal-builder-8898.ck.page/products/gluten-free-comfort-food
Come join our positive, uplifting community on Facebook:
www.Facebook.com/groups/joyfulmommacommunity
Download my NEW self care journal here and start making yourself a priority : https://artisanal-builder-8898.ck.page/products/self-care-journal
Join my 10 day keto bootcamp at https://joyfulmomma.challenge.com/
REMEMBER.... YOU ARE A GOOD MOM, YOU CAN DO HARD THINGS AND YOU ARE SO WORTHY OF LOVE ❤️
Blessings and love,
Melanie
---
Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support
Saturday Oct 23, 2021
Saturday Oct 23, 2021
Hey mommas ,
Thanks for listening, I appreciate you so much! Today I'm so excited to be chatting with Patricia Sung, the voice behind Motherhood in ADHD. She is sharing some amazing tips with us on how to live productive lives as busy moms with ADHD!
You can connect with her at www.motherhoodinadhd.com
And find her in Facebook and Instagram @motherhoodinadhd
If you are liking this episode, please screenshot it,share it on IG and tag me @the_joyful_momma
I would love to hear how this episode spoke to you or helped you in some way!
Book your FREE , 30 min. session with me here where I can help you confidently reclaim your joy through self care , systems , and healthy habits 👇🏻
https://www.calendly.com/joyfulmomma/joystrategy
Shop high quality essential oils
https://www.talkable.com/x/Jr0GbO
My Gluten Free Fall Cookbook is now available!! Get it for only $10 below : https://artisanal-builder-8898.ck.page/products/gluten-free-comfort-food
Come join our positive, uplifting community on Facebook:
www.Facebook.com/groups/joyfulmommacommunity
Download my NEW self care journal here and start making yourself a priority : https://artisanal-builder-8898.ck.page/products/self-care-journal
Join my 10 day keto bootcamp at https://joyfulmomma.challenge.com/
REMEMBER.... YOU ARE A GOOD MOM, YOU CAN DO HARD THINGS AND YOU ARE SO WORTHY OF LOVE ❤️
Blessings and love,
Melanie
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Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support