Christian Women Healing Trauma: Regulate Your Nervous System, Reduce Anxiety, Manage Triggers, Christian Trauma Healing, Mental Health Support
Welcome to Christian Women Healing Trauma! My name is Melanie Chavez, and I am a certified Trauma Coach. I am passionate about helping women heal trauma, so that they can break free from the cycles that are keeping them stuck, regulate their nervous systems, reduce anxiety and overwhelm, and partner with God to experience peace. This podcast will provide you with a safe space to be encouraged, supported, and valued as you learn practical tools to help you on your journey. We will talk about a variety of topics around healing and mental health and have some amazing guest interviews, so make sure to subscribe! I am so glad you are here! ”He said to her, ’Daughter, your faith has healed you. Go in peace and be freed from your suffering.’ Mark 5:34 *Disclaimer: I am not a licensed Therapist. This podcast is for informational purposes only. It is not intended to cure or treat any mental health disorders. Always talk to your doctor.
Episodes

Monday Oct 18, 2021
Monday Oct 18, 2021
Hey mommas ,
Today I’m having a special guest take over the podcast! Melodie Bishop is a mom, entrepreneur, and top 1% network marketer. She teaches moms how to live in abundance while growing their online businesses. Check her out at https://abundantmomlife.com
Join her Facebook community at fb.com/groups/abundantmomlife
If you are liking this episode, please screenshot it,share it on IG and tag me @the_joyful_momma
I would love to hear how this episode spoke to you or helped you in some way!
Book your FREE , 30 min. session with me here where I can help you confidently reclaim your joy through self care , systems , and healthy habits 👇🏻
https://www.calendly.com/joyfulmomma/joystrategy
My Gluten Free Fall Cookbook is now out for preorder!! Get it for only $20 below : https://artisanal-builder-8898.ck.page/products/gluten-free-comfort-food
Also I would so much appreciate a 5 star review on itunes, it helps me so much!
Come join our positive, uplifting community on Facebook:
www.Facebook.com/groups/joyfulmommacommunity
Download my NEW self care journal here and start making yourself a priority : https://artisanal-builder-8898.ck.page/products/self-care-journal
Join my 10 day keto challenge at https://joyfulmomma.challenge.com/
REMEMBER.... YOU ARE A GOOD MOM, YOU CAN DO HARD THINGS AND YOU ARE SO WORTHY OF LOVE ❤️
Blessings and love,
Melanie
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Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support

Monday Oct 11, 2021
Monday Oct 11, 2021
Hey mommas ,
Today I’m sharing my thoughts on why you need a Coach! If you've been asking yourself if coaching is right for you then you want to Listen in! Join my FREE 10 day Keto Bootcamp https://docs.google.com/forms/d/e/1FAIpQLSdEGYhbSz4RkHDu9FovFJ8q1HpzdcGQS0D0mM9rUjeZaD7WMg/viewform?usp=sf_link
Download my FREE time block system here https://artisanal-builder-8898.ck.page/8a0aa96cbb
If you are liking this episode, please screenshot it,share it on IG and tag me @the_joyful_momma
I would love to hear how this episode spoke to you or helped you in some way!
Book your FREE , 30 min. session with me here where I can help you confidently reclaim your joy through self care , systems , and healthy habits 👇🏻
https://www.calendly.com/joyfulmomma/joystrategy
My Gluten Free Fall Cookbook is now available! Get it at the link below: https://artisanal-builder-8898.ck.page/products/gluten-free-comfort-food
Also I would so much appreciate a 5 star review on itunes, it helps me so much!
Come join our positive, uplifting community on Facebook:
www.Facebook.com/groups/joyfulmommacommunity
Download my NEW self care journal here and start making yourself a priority : https://artisanal-builder-8898.ck.page/products/self-care-journal
Join my 10 day keto challenge at https://joyfulmomma.challenge.com/
REMEMBER.... YOU ARE A GOOD MOM, YOU CAN DO HARD THINGS AND YOU ARE SO WORTHY OF LOVE ❤️
Blessings and love,
Melanie
---
Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support

Monday Oct 04, 2021
Monday Oct 04, 2021
Hey momma, today we are talking all about having a solid morning routine! Let me tell you a little secret, I was never a morning person! That is until I started implementing a morning routine. Now I feel focused and energized before the kid’s wake up and our days go much more smoothly. I hope these tips help you to create your own morning routine. Download my FREE time block system here https://artisanal-builder-8898.ck.page/8a0aa96cbb
If you are liking this episode, please screenshot it,share it on IG and tag me @the_joyful_momma
I would love to hear how this episode spoke to you or helped you in some way!
Book your FREE , 30 min. session with me here where I can help you confidently reclaim your joy through self care , systems , and healthy habits 👇🏻
https://www.calendly.com/joyfulmomma/joystrategy
My Gluten Free Fall Cookbook is now out for preorder!! Get it for only $20 below : https://artisanal-builder-8898.ck.page/products/gluten-free-comfort-food
Also I would so much appreciate a 5 star review on itunes, it helps me so much!
Come join our positive, uplifting community on Facebook:
www.Facebook.com/groups/joyfulmommacommunity
Download my NEW self care journal here and start making yourself a priority : https://artisanal-builder-8898.ck.page/products/self-care-journal
Join my 10 day keto challenge at https://joyfulmomma.challenge.com/
REMEMBER.... YOU ARE A GOOD MOM, YOU CAN DO HARD THINGS AND YOU ARE SO WORTHY OF LOVE ❤️
Blessings and love,
Melanie
---
Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support

Monday Sep 27, 2021
Monday Sep 27, 2021
Hey mommas ,
Today I’m sharing my 3 tips on how to avoid mom burn out when You Feel Like you’re drowning. We have all been there, feeling overwhelmed, anxious, just complete chaos. But how to you avoid getting burnt out as a Busy mom? Listen in!
Download my FREE time block system here https://artisanal-builder-8898.ck.page/8a0aa96cbb
If you are liking this episode, please screenshot it,share it on IG and tag me @the_joyful_momma
I would love to hear how this episode spoke to you or helped you in some way!
Book your FREE , 30 min. session with me here where I can help you confidently reclaim your joy through self care , systems , and healthy habits 👇🏻
https://www.calendly.com/joyfulmomma/joystrategy
My Gluten Free Fall Cookbook is now out for preorder!! Get it for only $20 below : https://artisanal-builder-8898.ck.page/products/gluten-free-comfort-food
Also I would so much appreciate a 5 star review on itunes, it helps me so much!
Come join our positive, uplifting community on Facebook:
www.Facebook.com/groups/joyfulmommacommunity
Download my NEW self care journal here and start making yourself a priority : https://artisanal-builder-8898.ck.page/products/self-care-journal
Join my 10 day keto challenge at https://joyfulmomma.challenge.com/
REMEMBER.... YOU ARE A GOOD MOM, YOU CAN DO HARD THINGS AND YOU ARE SO WORTHY OF LOVE ❤️
Blessings and love,
Melanie
---
Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support

Monday Sep 20, 2021
Monday Sep 20, 2021
Podcast Show Notes
Hey mommas ,
Today I’m sharing my journey working from home with young kids and homeschooling. It has been tough but I look at each day as being new opportunity! Listen on to get some support and tips on how to work from home, prioritize, and tackle your to do list as a Working mom!
Download my FREE time block system here https://artisanal-builder-8898.ck.page/8a0aa96cbb
If you are liking this episode, please screenshot it,share it on IG and tag me @the_joyful_momma
I would love to hear how this episode spoke to you or helped you in some way!
Book your FREE , 30 min. session with me here where I can help you confidently reclaim your joy through self care , systems , and healthy habits 👇🏻
https://www.calendly.com/joyfulmomma/joystrategy
My Gluten Free Fall Cookbook is now out for preorder!! Get it for only $20 below : https://artisanal-builder-8898.ck.page/products/gluten-free-comfort-food
Also I would so much appreciate a 5 star review on itunes, it helps me so much!
Come join our positive, uplifting community on Facebook:
www.Facebook.com/groups/joyfulmommacommunity
Download my NEW self care journal here and start making yourself a priority : https://artisanal-builder-8898.ck.page/products/self-care-journal
Shop my gut health supplements and the BEST coffee ever at www.hapinss.com/thejoyfulmomma
REMEMBER.... YOU ARE A GOOD MOM, YOU CAN DO HARD THINGS AND YOU ARE SO WORTHY OF LOVE ❤️
Blessings and love,
Melanie
---
Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support

Friday Sep 17, 2021
Friday Sep 17, 2021
Hey mommas ,
Today I’m sharing my three tips for healthy eating being a busy mom. As a mom of three I know how hard it is to make healthy choices for myself. I’m sure a lot of you struggle with this as well . I want to share these tips to give you some motivation but also encourage you that you can do this!
If you are liking this episode, please screenshot it,share it on IG and tag me @the_joyful_momma
I would love to hear how this episode spoke to you or helped you in some way!
Book your FREE , 30 min. session with me here where I can help you confidently reclaim your joy through self care , systems , and healthy habits 👇🏻
https://www.calendly.com/joyfulmomma/joystrategy
My Gluten Free Fall Cookbook is now out for preorder!! Get it for only $20 below : https://artisanal-builder-8898.ck.page/products/gluten-free-comfort-food
Also I would so much appreciate a 5 star review on itunes, it helps me so much!
Come join our positive, uplifting community on Facebook:
www.Facebook.com/groups/joyfulmommacommunity
Download my NEW self care journal here and start making yourself a priority : https://artisanal-builder-8898.ck.page/products/self-care-journal
Shop my gut health supplements and the BEST coffee ever at www.hapinss.com/thejoyfulmomma
REMEMBER.... YOU ARE A GOOD MOM, YOU CAN DO HARD THINGS AND YOU ARE SO WORTHY OF LOVE ❤️
Blessings and love,
Melanie
---
Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support

Wednesday Sep 08, 2021
Wednesday Sep 08, 2021
Hey mommas ,
In today’s episode I’m-talking all about mom shaming and how it’s become so damaging to moms, especially through social media. I want to talk about this because it’s so important that we as moms come together and out a stop to it! #stopmomshaming
If you are liking this episode, please screenshot it,share it on IG and tag me @the_joyful_momma
I would love to hear how this episode spoke to you or helped you in some way!
Book your FREE , 30 min. session with me here where I can help you confidently reclaim your joy through self care , systems , and healthy habits 👇🏻
https://www.calendly.com/joyfulmomma/joystrategy
My Gluten Free Fall Cookbook is now out for preorder!! Get it for only $10 until September 10th : https://artisanal-builder-8898.ck.page/products/gluten-free-comfort-food
Also I would so much appreciate a 5 star review on itunes, it helps me so much!
Cone join our positive, uplifting community
www.Facebook.com/groups/joyfulmommacommunity
To join my 10 day Drink Ketones Challenge, click here https://joyfulmomma.challenge.com/
Download my NEW self care journal here and start making yourself a priority : https://artisanal-builder-8898.ck.page/products/self-care-journal
REMEMBER.... YOU ARE A GOOD MOM, YOU CAN DO HARD THINGS AND YOU ARE SO WORTHY OF LOVE ❤️
Blessings and love,
Melanie
---
Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support

Thursday Sep 02, 2021
Thursday Sep 02, 2021
Hey mommas ,
Today I’m sharing my reasonings behind why we decided to homeschool this year. We homeschooled last year during the beginning of the pandemic and it was hard but I am feeling a call to do it again. Thanks as always for listening! I appreciate you!
If you are liking this episode, please screenshot it,share it on IG and tag me @the_joyful_momma
I would love to hear how this episode spoke to you or helped you in some way!
Book your FREE , 30 min. session with me here where I can help you confidently reclaim your joy through self care , systems , and healthy habits 👇🏻
https://www.calendly.com/joyfulmomma/joystrategy
My Gluten Free Fall Cookbook is now out for preorder!! Get it for only $10 until September 5th : https://artisanal-builder-8898.ck.page/products/gluten-free-comfort-food
Also I would so much appreciate a 5 star review on itunes, it helps me so much!
Cone join our positive, uplifting community
www.Facebook.com/groups/joyfulmommacommunity
To join my 10 day Drink Ketones Challenge, click here https://joyfulmomma.challenge.com/
Download my NEW self care journal here and start making yourself a priority : https://artisanal-builder-8898.ck.page/products/self-care-journal
REMEMBER.... YOU ARE A GOOD MOM, YOU CAN DO HARD THINGS AND YOU ARE SO WORTHY OF LOVE ❤️
Blessings and love,
Melanie
---
Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support

Monday Aug 23, 2021
Monday Aug 23, 2021
Hey mommas ,
Today I’m sharing my gluten free journey with all of you! It definitely hasn’t been easy, but if I can do it so can you.
If you are liking this episode, please screenshot it,share it on IG and tag me @the_joyful_momma
I would love to hear how this episode spoke to you or helped you in some way!
Book your FREE , 30 min. session with me here where I can help you confidently reclaim your joy through self care , systems , and healthy habits 👇🏻
https://www.calendly.com/joyfulmomma/joystrategy
Apply to join my 6 week group program, Healthy Habits Academy here https://bit.ly/3g8QmsF
Also I would so much appreciate a 5 star review on itunes, it helps me so much!
Cone join our positive, uplifting community
www.Facebook.com/groups/joyfulmommacommunity
To join my 10 day Drink Ketones Challenge, click here https://joyfulmomma.challenge.com/
Download my FREE Self Care prompts here www.subscribepage.com/selfcareprompts
REMEMBER.... YOU ARE A GOOD MOM, YOU CAN DO HARD THINGS AND YOU ARE SO WORTHY OF LOVE ❤️
Blessings and love,
Melanie
---
Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support

Friday Aug 20, 2021
Friday Aug 20, 2021
Hey mommas ,
Today we are talking all about living life on your terms! You have the power to create the life you want, achieve all your goals and still be present with the kids. Hope you enjoy 😉
If you are enjoying this episode, please screenshot it,share it on IG and tag me @the_joyful_momma
I would love to hear how this episode spoke to you or helped you in some way!
Book your FREE , 30 min. session with me here where I can help you confidently reclaim your joy through self care , systems , and healthy habits 👇🏻
https://www.calendly.com/joyfulmomma/joystrategy
Apply to join my 6 week group program, Healthy Habits Academy here https://bit.ly/3g8QmsF
Also I would so much appreciate a 5 star review on itunes, it helps me so much!
Cone join our positive, uplifting community
www.Facebook.com/groups/joyfulmommacommunity
To join my 10 day Drink Ketones Challenge, click here https://joyfulmomma.challenge.com/
Download my FREE Self Care prompts here www.subscribepage.com/selfcareprompts
REMEMBER.... YOU ARE A GOOD MOM, YOU CAN DO HARD THINGS AND YOU ARE SO WORTHY OF LOVE ❤️
Blessings and love,
Melanie
---
Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support