Christian Women Healing Trauma: Regulate Your Nervous System, Reduce Anxiety, Manage Triggers, Christian Trauma Healing, Mental Health Support

Ep. 25: Creating Healthy Habits for your Life

Hey momma, today we are taking all about healthy habits! How do we start incorporating healthier habits into our lives as busy Mommas? I invite you to apply for my NEW group coaching program, Healthy Habits Academy here https://bit.ly/3g8QmsF If you are enjoying this episode, please screenshot it,share it on IG and tag me @the_joyful_momma
I would love to hear how this episode spoke to you or helped you in some way!
Book your FREE , 30 min. session with me here where I can help you confidently reclaim your joy through self care and healthy boundaries 👇🏻
https://www.calendly.com/joyfulmomma/joystrategy
Also I would so much appreciate a 5 star review on itunes, it helps me so much!
Cone join our positive, uplifting community
www.Facebook.com/groups/joyfulmommacommunity
To join my 10 day Drink Ketones Challenge, click here https://joyfulmomma.challenge.com/
Download my FREE Self Care prompts here www.subscribepage.com/selfcareprompts
REMEMBER.... YOU ARE A GOOD MOM, YOU CAN DO HARD THINGS AND YOU ARE SO WORTHY OF LOVE ❤️
Blessings and love,
Melanie
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Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support

Ep. 24. Start Living a Healthy, Non-Toxic Lifestyle and Get Your Family on Board!

Welcome back! This week I’m talking with my special friend and Healthy Living expert, Kristin Ripley! She’s sharing some amazing tips on how to start switching sell your food and household products to more natural, good for you solutions! Follow her on IG & Facebook @naturally.happy.with.kristin
If you are enjoying this episode, please screenshot it,share it on IG and tag me @the_joyful_momma
I would love to hear how this episode spoke to you or helped you in some way!
Book your FREE , 30 min. session with me here where I can help you confidently reclaim your joy through self care and healthy boundaries 👇🏻
https://www.calendly.com/joyfulmomma/joystrategy
Also I would so much appreciate a 5 star review on itunes, it helps me so much!
Cone join our positive, uplifting community
www.Facebook.com/groups/joyfulmommacommunity
To join my 10 day Drink Ketones Challenge, click here https://joyfulmomma.challenge.com/
Download my FREE Self Care prompts here www.subscribepage.com/selfcareprompts
REMEMBER.... YOU ARE A GOOD MOM, YOU CAN DO HARD THINGS AND YOU ARE SO WORTHY OF LOVE ❤️
Blessings and love,
Melanie
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Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support

Ep. 23: Managing & Overcoming Anxiety with 3 Simple Steps.

Hey mommas ,
Welcome back! This week I’m
Sharing my 3 simple steps to manage and overcome anxiety! I hope these help you start implementing them into your daily routine. I would love to hear from you, just send me a DM on Instagram or email joyfulmommacommunity@gmail.com
If you are enjoying this episode, please screenshot it,share it on IG and tag me @the_joyful_momma
I would love to hear how this episode spoke to you or helped you in some way!
Book your FREE , 30 min. session with me here where I can help you confidently reclaim your joy through self care and healthy boundaries 👇🏻
https://www.calendly.com/joyfulmomma/joystrategy
Also I would so much appreciate a 5 star review on itunes, it helps me so much!
Cone join our positive, uplifting community
www.Facebook.com/groups/joyfulmommacommunity
To join my 10 day Drink Ketones Challenge, click here https://joyfulmomma.challenge.com/
Download my FREE Self Care prompts here www.subscribepage.com/selfcareprompts
REMEMBER.... YOU ARE A GOOD MOM, YOU CAN DO HARD THINGS AND YOU ARE SO WORTHY OF LOVE ❤️
Blessings and love,
Melanie
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Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support

Ep. 22: How to Stay Focused as a Work From Home Mom with Ashley Huyck.

Hey mommas ,
Welcome back! This week I’m talking with Ashley Huyck all about Staying focused as a work from home mom. How do you balance it all while raising children? Is it even possible? Click play to hear some of her tried and true tips!
Ashley is a Clarity Coach helping people to organize their overwhelm and find clarity in their calling. She has so much knowledge and inspiration. Her story gets me every time and just speaks to how faithful God is.
Follow her at https://instagram.com/beashleyanne?utm_medium=copy_link
If you are enjoying this episode, please screenshot it,share it on IG and tag me @the_joyful_momma
I would love to hear how this episode spoke to you or helped you in some way!
Book your FREE , 30 min. Joy Strategy session with me here
https://www.calendly.com/joyfulmomma/joystrategy
I would so much appreciate a 5 star review on itunes, it helps me so much!
If you are not yet a part of my facebook group, head on over there and join us for uplifting support and encouragement
www.Facebook.com/groups/joyfulmommacommunity
To join my 10 day Drink Ketones Challenge, click here https://joyfulmomma.challenge.com/
Need more time for self care? Download my FREE Self Care prompts here www.subscribepage.com/selfcareprompts
REMEMBER.... YOU ARE A GOOD MOM, YOU CAN DO HARD THINGS AND YOU ARE SO WORTHY OF LOVE ❤️
Blessings and love,
Melanie
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Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support

Ep. 21: Health, Nutrition, and Body Image

Hey mommas ,
Welcome back! This week I’m talking with Cara Foote all about health, nutrition, and body image and how these effect not only our lives but the lives of the daughters we are raising!
Cara loves to teach people how to have a healthy lifestyle through her own journey including finding her self worth in being a daughter of the Most High! She is also a NASM certified personal trainer with a specialty in holistic nutrition and has been coaching women and moms for years in more than just the physical, but also internal and spiritual. Her goal and passion is to help women find freedom from the world’s view of their bodies and fitness through faith and truth so that they can live their best lives.
You can follow Cara on Instagram @grace_2_conquer and also check out her podcast
bit.ly/G2Cpodcast
If you are enjoying this episode, please screenshot it,share it on IG and tag me @the_joyful_momma
I would love to hear how this episode spoke to you or helped you in some way!
Book your FREE , 30 min. Joy Strategy session with me here
https://www.calendly.com/joyfulmomma/joystrategy
Also I would so much appreciate a 5 star review on itunes, it helps me so much!
If you are not yet a part of my facebook group, head on over there and join us for FREE
www.Facebook.com/groups/joyfulmommacommunity
To join my 10 day Drink Ketones Challenge, click here https://joyfulmomma.challenge.com/
Download my FREE Self Care prompts here www.subscribepage.com/selfcareprompts
REMEMBER.... YOU ARE A GOOD MOM, YOU CAN DO HARD THINGS AND YOU ARE SO WORTHY OF LOVE ❤️
Blessings and love,
Melanie
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Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support

Ep. 20: 3 Steps for Taking Care of your Mental Health as a busy Mom.

Hey mommas ,
Welcome back! This week I’m talking about how you can take care of your mental health as a busy mom! Mental health is so important and we have to make it a priority. Come listen as I share 3 Steps in taking care of your mental health.
If you are enjoying this episode, please screenshot it,share it on IG and tag me @the_joyful_momma
I would love to hear how this episode spoke to you or helped you in some way!
Book your FREE , 30 min. Joy Strategy session with me here
https://www.calendly.com/joyfulmomma/joystrategy
Also I would so much appreciate a 5 star review on itunes, it helps me so much!
If you are not yet a part of my facebook group, head on over there and join us for FREE
www.Facebook.com/groups/joyfulmommacommunity
To join my 10 day Drink Ketones Challenge, click here https://joyfulmomma.challenge.com/
Download my FREE Self Care prompts here www.subscribepage.com/selfcareprompts
REMEMBER.... YOU ARE A GOOD MOM, YOU CAN DO HARD THINGS AND YOU ARE SO WORTHY OF LOVE ❤️
Blessings and love,
Melanie
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Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support

Ep. 19: Finding Your Purpose as a Busy Mom

Welcome back momma! Thanks for listening. Today I’m giving you some practical questions to not only help you get to know yourself again but to start your journey in finding Your Purpose! I would love for you to share your answers with our community on Instagram, just screenshot your questions and tag me @the_joyful_momma I can’t wait to hear how you do with these! If you need more help and support around discovering your purpose book a 90 minute Purpose Discovery Session with me at www.Calendly.com/Joyfulmomma/purposediscovery
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Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support

Ep. 18: Taking Care of Yourself as a Working Mom with Blair Critch

Hey mommas ,
Welcome back! This week I’m talking to Blair Critch who is a mom and 7 figure network marketer, and also part owner of Blessed Momma Bosses Community! Join her Facebook group at www.blessedmommabosses.com and find her on Instagram @Blair_Critch_2
Today she’s sharing her top self care tips that help her not only take care of herself but her family as well!
If you are enjoying this episode, please screenshot it,share it on IG and tag me @the_joyful_momma
I would love to hear how this episode spoke to you or helped you in some way!
Book your FREE , 30 min. Joy Strategy session with me here
https://www.calendly.com/joyfulmomma/joystrategy
Also I would so much appreciate a 5 star review on itunes, it helps me so much!
If you are not yet a part of my facebook group, head on over there and join us for FREE
www.Facebook.com/groups/joyfulmommacommunity
To join my 10 day Drink Ketones Challenge, click here https://joyfulmomma.challenge.com/
Download my FREE Self Care prompts here www.subscribepage.com/selfcareprompts
REMEMBER.... YOU ARE A GOOD MOM, YOU CAN DO HARD THINGS AND YOU ARE SO WORTHY OF LOVE ❤️
Blessings and love,
Melanie
---
Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support

Ep. 17 Self Care & Mental Health as a Busy Mom with Amanda McKay

Hey Mommas, today I had the pleasure of chatting with Amanda McKay all about self care and mental health as a busy mom! Amanda is a self care and mindset coach helping exhausted mompreneurs prioritize self care and live health lifestyles! Follow her on Instagram @coachamandamckay and check out her website at https://www.coachamandamckay.com If you are enjoying this episode, please screenshot it,share it on IG and tag me @thejoyfulmomma
I would love to hear how this episode spoke to you or helped you in some way! Book your FREE , 30 min. Joy Strategy session with me here
https://www.calendly.com/joyfulmomma/joystrategy
If you are not yet a part of my facebook group, head on over there and join us for FREE
https://bit.ly/3t0IQ8i Love, Melanie
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Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support

Ep. 16: Being Unapologetically You with Pamela Hawkes

Hey mommas I’m excited for today’s episode as I interviewed Pamela Hawkes of the Unapologetically Me blog. Check her Out on IG @theunapologeticallymeblog and join her Facebook tribe here https://www.facebook.com/groups/2631181406996037/?ref=share
If you are enjoying this episode, please screenshot it,share it on IG and tag me @thejoyfulmomma
I would love to hear how this episode spoke to you or helped you in some way!
Don’t forget to grab your FREE Time Blocking Guide here
https://bit.ly/3cBym8L
Book your FREE , 30 min. Session with me today at https://calendly.com/joyfulmomma/joystrategy This episode is sponsored by AmpliFei - check out the Gut Health Triad and start healing your body from inside out here
https://bit.ly/3gx2eEq
Blessings and love,
Melanie
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Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support