Christian Women Healing Trauma: Regulate Your Nervous System, Reduce Anxiety, Manage Triggers, Christian Trauma Healing, Mental Health Support
Welcome to Christian Women Healing Trauma! My name is Melanie Chavez, and I am a certified Trauma Coach. I am passionate about helping women heal trauma, so that they can break free from the cycles that are keeping them stuck, regulate their nervous systems, reduce anxiety and overwhelm, and partner with God to experience peace. This podcast will provide you with a safe space to be encouraged, supported, and valued as you learn practical tools to help you on your journey. We will talk about a variety of topics around healing and mental health and have some amazing guest interviews, so make sure to subscribe! I am so glad you are here! ”He said to her, ’Daughter, your faith has healed you. Go in peace and be freed from your suffering.’ Mark 5:34 *Disclaimer: I am not a licensed Therapist. This podcast is for informational purposes only. It is not intended to cure or treat any mental health disorders. Always talk to your doctor.
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Episodes
Thursday Jul 15, 2021
Thursday Jul 15, 2021
Hi and welcome back! Today on this bonus episode, I’m laying it all out there for you and sharing my struggles. Just remember you’re not alone whatever you’re going through. Don’t forget to take care of yourself!
If you are enjoying this episode, please screenshot it,share it on IG and tag me @thejoyfulmomma
I would love to hear how this episode spoke to you or helped you in some way!
Don’t forget to grab your FREE Time Blocking Guide here
https://bit.ly/3cBym8L
Book your FREE , 30 min. Joy Strategy session with me here
https://www.calendly.com/joyfulmomma/joystrategy
Download my Positive Affirmations here and keep them on your phone or hang them up as a daily reminder that you are AMAZING momma!
https://bit.ly/3x9cutK
Also I would so much appreciate a 5 star review on itunes, it helps me so much!
If you are not yet a part of my facebook group, head on over there and join us for FREE
https://bit.ly/3t0IQ8i
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Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support
Monday Jul 12, 2021
Monday Jul 12, 2021
Ladies, I am super pumped about today’s episode! I’m chatting with one of my mentors, my friend Theresa Forever. Theresa is a mompreneur and business coach, helping six figure entrepreneurs step into their purpose and reach their goals. Find her on Instagram @teeforever_ and www.theresaforever.com If you are enjoying this episode, please screenshot it,share it on IG and tag me @thejoyfulmomma
I would love to hear how this episode spoke to you or helped you in some way!
Don’t forget to grab your FREE Time Blocking Guide here
https://bit.ly/3cBym8L
Book your FREE , 30 min. Joy Strategy session with me here
https://www.calendly.com/joyfulmomma/joystrategy
Download my Positive Affirmations here and keep them on your phone or hang them up as a daily reminder that you are AMAZING momma!
https://bit.ly/3x9cutK
Also I would so much appreciate a 5 star review on itunes, it helps me so much!
If you are not yet a part of my facebook group, head on over there and join us for FREE
https://bit.ly/3t0IQ8i
This episode is sponsored by AmpliFei - check out the Gut Health Triad and start healing your body from inside out here
https://bit.ly/3gx2eEq
Blessings and love,
Melanie
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Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support
Monday Jul 05, 2021
Monday Jul 05, 2021
Hey mommas today I’m sharing my top 3 tips to start incorporating self care into your daily routine! If you are enjoying this episode, please screenshot it,share it on IG and tag me @thejoyfulmomma
I would love to hear how this episode spoke to you or helped you in some way!
Don’t forget to grab your FREE Time Blocking Guide here
https://bit.ly/3cBym8L
Book your FREE , 30 min. Joy Strategy session with me here
https://www.calendly.com/joyfulmomma/joystrategy. To grab your free SELF CARE PROMPTS CLICK HERE www.subscribepage.com/selfcareprompts
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Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support
Thursday Jul 01, 2021
Thursday Jul 01, 2021
Welcome back Mommas! Today I have a very special guest, Melissa Salmeron! Tune in as we talk all things self care, mom guilt and how to make yourself a priority! Join her Facebook group at https://www.facebook.com/groups/overwhelmedtotheconnectedmom/?ref=share Please join my 30 day self care challenge for free here. https://www.subscribepage.com/selfcareprompts
If you are enjoying this episode, please screenshot it,share it on IG and tag me @thejoyfulmomma
I would love to hear how this episode spoke to you or helped you in some way!
Don’t forget to grab your FREE Time Blocking Guide here
https://bit.ly/3cBym8L
Book your FREE , 30 min. Joy Strategy session with me here
https://www.calendly.com/joystrategy
Download my Positive Affirmations here and keep them on your phone or hang them up as a daily reminder that you are AMAZING momma!
https://bit.ly/3x9cutK
Also I would so much appreciate a 5 star review on itunes, it helps me so much!
If you are not yet a part of my facebook group, head on over there and join us for FREE
https://bit.ly/3t0IQ8i
This episode is sponsored by AmpliFei - check out the Gut Health Triad and start healing your body from inside out here
https://bit.ly/3gx2eEq
This episode is also sponsored by Pomifera- Amazing non toxic skincare shop here and save
https://bit.ly/3iLWklH
Blessings and love,
Melanie
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Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support
Monday Jun 28, 2021
Monday Jun 28, 2021
Hey Momma, today we are talking all about weightloss, emotional eating and food addiction. I share my story with you and we talk about how to overcome negative mindset and self talk. Come and learn how to train your brain into thinking more positively! I’m so glad you’re here! If you are enjoying this episode, please screenshot it,share it on IG and tag me @thejoyfulmomma
I would love to hear how this episode spoke to you or helped you in some way!
Book your FREE , 30 min. Joy Strategy session with me here
https://www.calendly.com/joystrategy
Also I would so much appreciate a 5 star review on itunes, it helps me so much!
If you are not yet a part of my facebook group, head on over there and join us for FREE
https://bit.ly/3t0IQ8i
This episode is sponsored by AmpliFei - check out the Gut Health Triad and start healing your body from inside out here
https://bit.ly/3gx2eEq
This episode is also sponsored by Pomifera- Amazing non toxic skincare shop here and save
https://bit.ly/3iLWklH
Blessings and love,
Melanie
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Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support
Monday Jun 14, 2021
Monday Jun 14, 2021
Hey Momma, today we are talking all about time blocking! Have you ever heard of time blocking? If not, your life is about to change! Once I found time blocking, I was able to not only do everything on my to do list, but was able to do it with out getting overwhelmed or stressed! This is a game changer! Download my Time Block guide here for FREE https://bit.ly/3cBym8L If you are enjoying this episode, please screenshot it,share it on IG and tag me @theconfidentmom
I would love to hear how this episode spoke to you or helped you in some way!
Book your FREE , 30 min. Joy Strategy session with me here
https://www.calendly.com/joystrategy
Also I would so much appreciate a 5 star review on itunes, it helps me so much!
If you are not yet a part of my facebook group, head on over there and join us for FREE
https://bit.ly/3t0IQ8i
This episode is sponsored by AmpliFei - check out the Gut Health Triad and start healing your body from inside out here
https://bit.ly/3gx2eEq
This episode is also sponsored by Pomifera- Amazing non toxic skincare shop here and save
https://bit.ly/3iLWklH
Blessings and love,
Melanie
---
Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support
Saturday May 15, 2021
Saturday May 15, 2021
Hey momma! Today we are taking all about why you need an outlet outside of motherhood! When we become a mom we may give up some hobbies or goals we have to be the best mom we can! But I believe taking care of ourselves is being the best mom ! Do something today that lights you up, something you love doing! Pick it up again and find your joy. You got this momma! If you are enjoying this episode, please screenshot it,share it on IG and tag me @thejoyfulmomma
I would love to hear how this episode spoke to you or helped you in some way!
Book your free call with me here
https://www.calendly.com/joystrategy
Also I would so much appreciate a 5 star review on itunes, it helps me so much!
If you are not yet a part of my facebook group, head on over there and join us for FREE https://bit.ly/3t0IQ8i.
This episode is sponsored by AmpliFei - check out the Gut Health Triad here https://hapinss.com/Joyfulmomma
Blessings and love,
Melanie
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Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support
Friday May 07, 2021
Friday May 07, 2021
Welcome back Mommas! Today we are talking about when things don’t go as planned and how we can give ourselves a bit of grace. If you are enjoying this episode, please screenshot it,share it on IG and tag me @thejoyfulmomma
I would love to hear how this episode spoke to you or helped you in some way!
Also I would so much appreciate a 5 star review on itunes, it helps me so much!
If you are not yet a part of my facebook group, head on over there and join us for FREE https://bit.ly/3t0IQ8i. Did you hear that I now offer coaching? Click here to book a free call with me so I can help you overcome your struggles and reclaim your joy again https://www.calendly.com/joystrategy
This episode is sponsored by AmpliFei - check out the Gut Health Triad here https://hapinss.com/Joyfulmomma
Blessings and love,
Melanie
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Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support
Wednesday Apr 21, 2021
Wednesday Apr 21, 2021
Hey Mommas welcome back! Today is the last episode in the series and it’s all about the lie we tell ourselves that we are a bad mom. Haven’t we all been there at one time or another? Today we are diving in and I’m going to give you some practical tips to stop this negative thinking! If you are enjoying this episode, please screenshot it,share it on IG and tag me @theconfidentmom
I would love to hear how this episode spoke to you or helped you in some way!
Also I would so much appreciate a 5 star review on itunes, it helps me so much!
If you are not yet a part of my facebook group, head on over there and join us for FREE https://bit.ly/3t0IQ8i.
This episode is sponsored by AmpliFei - check out the Gut Health Triad here https://hapinss.com/Joyfulmomma.
Ready to beat the overwhelm and stressors of motherhood and reclaim your joy again? Book a free call with me here https://www.calendly.com/joystrategy
Blessings and love,
Melanie
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Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support
Friday Apr 09, 2021
Friday Apr 09, 2021
If you enjoying this episode, please screenshot it,share it on IG and tag me @theconfidentmom
I would love to hear how this episode spoke to you or helped you in some way!
Also I would so much appreciate a 5 star review on itunes, it helps me so much! Book a FREE call with me at https://www.calendly.com/joystrategy
If you are not yet a part of my facebook group, head on over there and join us for FREE https://bit.ly/3t0IQ8i.
This episode is sponsored by AmpliFei - check out the Gut Health Triad here https://hapinss.com/Joyfulmomma
Blessings and love,
Melanie
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Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support