Christian Women Healing Trauma: Regulate Your Nervous System, Reduce Anxiety, Manage Triggers, Christian Trauma Healing, Mental Health Support

Ep. 152: Healing Tools Series- Self Care

Hey Girl! Welcome back. Today we are back to our series on healing tools and talking all about self-care as a vital part of healing! I’ll be going over the 4 types of self care and how to use them in your life to heal and be free from anxiety.
Don’t forget to come and register for the 4 Foundations of Healing Trauma workshop kicking off TOMORROW, November 12th! You can register here: https://www.bit.ly/4foundationsofhealing
I hope this episode blessed you.
If you liked this episode or if it brought you any value please share with a friend and leave a review on Apple Podcasts. I do appreciate your reviews so much!
Remember you are seen, loved, & valued more than you can imagine!
Xo
Melanie
Grab my 10 Techniques to Regulate Your Nervous System PDF: https://mailchi.mp/b3fd91e4aa49/10-techniques-to-regulate-your-nervous-system
Grab my 50 life changing journal prompts for healing here: https://mailchi.mp/cd98cac4d04b/journalprompts
If you are looking for some one on one coaching and support, someone to pray with you and give you proven tools to help you heal please book a Coaching Session with me- HURRY though because I only have 5 more spots left for this month and they are BOGO!! Grab 2 , one hour coaching sessions for only $67! Click here to claim yours now: https://square.link/u/AiaaBDph?src=sheet
This podcast is sponsored by Live Good , an amazing, holistic health and wellness company based in the U.S! Check out my favorite organic mushroom coffee and other supplements here:
https://www.LiveGood.com/MelanieChavez
Come join our amazing Facebook community:
https://www.facebook.com/groups/theconfidentmomsociety/?ref=share_group_link
** Some of the links above are affiliate links, which means when you purchase I receive a small commission. My advice and opinions of any products are always my own and I never share products I haven’t tested and tried on my own.
*** Disclaimer: This channel & podcast is for informational purposes only. It is not made to cure or treat any mental health related issues. I am nota licensed therapist. Always talk to your health care provider first.

Ep. 151: Healing Tools Series- Coaching

Hey Mama! Welcome back. Today we are back to our series on healing tools and talking all about life coaching! This is one of my favorite things to geek out over because not only am I a life coach, but I have had life coaching for my self and business! I will be going over 10 benefits of life coaching, how it can help you, and we will also be talking about the differences between coaching and therapy.
Don’t forget to come and register for the 4 Foundations of Healing Trauma workshop kicking off FRIDAY, November 22nd!! ! You can register here:
https://www.bit.ly/4foundationsofhealing
I hope this episode blessed you.
If you liked this episode or if it brought you any value please share with a friend and leave a review on Apple Podcasts. I do appreciate your reviews so much!
Remember you are seen, loved, & valued more than you can imagine!
Xo
Melanie
Grab my 10 Techniques to Regulate Your Nervous System PDF: https://mailchi.mp/b3fd91e4aa49/10-techniques-to-regulate-your-nervous-system
Grab my 50 life changing journal prompts for healing here: https://mailchi.mp/cd98cac4d04b/journalprompts
If you are looking for some one on one coaching and support, someone to pray with you and give you proven tools to help you heal please book a Coaching Session with me- HURRY though because I only have 5 more spots left for this month and they are BOGO!! Grab 2 , one hour coaching sessions for only $67! Click here to claim yours now: https://square.link/u/AiaaBDph?src=sheet
This podcast is sponsored by Live Good , an amazing, holistic health and wellness company based in the U.S! Check out my favorite organic mushroom coffee and other supplements here:
https://www.LiveGood.com/MelanieChavez
Come join our amazing Facebook community:
https://www.facebook.com/groups/theconfidentmomsociety/?ref=share_group_link
** Some of the links above are affiliate links, which means when you purchase I receive a small commission. My advice and opinions of any products are always my own and I never share products I haven’t tested and tried on my own.
*** Disclaimer: This channel & podcast is for informational purposes only. It is not made to cure or treat any mental health related issues. I am nota licensed therapist. Always talk to your health care provider first.

Ep. 150: Healing Tools Series- Regulatiing the Nervous System

Hey Mama! Welcome back. Today we are back to our series on healing tools and talking all about regulating the nervous system! This is one of my favorite things to geek out over because it’s a game changer! Don’t forget to come and register for the 4 Foundations of Healing Trauma workshop kicking off TOMORROW, November 12th! You can register here: https://www.bit.ly/4foundationsofhealing
I hope this episode blessed you.
If you liked this episode or if it brought you any value please share with a friend and leave a review on Apple Podcasts. I do appreciate your reviews so much!
Remember you are seen, loved, & valued more than you can imagine!
Xo
Melanie
Check out this amazing video about the nervous system: https://youtu.be/6O-0CVAgaEM?si=qhomSdb5hezTfQEg
Grab my 10 Techniques to Regulate Your Nervous System PDF: https://mailchi.mp/b3fd91e4aa49/10-techniques-to-regulate-your-nervous-system
Grab my 50 life changing journal prompts for healing here: https://mailchi.mp/cd98cac4d04b/journalprompts
If you are looking for some one on one coaching and support, someone to pray with you and give you proven tools to help you heal please book a Coaching Session with me- HURRY though because I only have 5 more spots left for this month and they are BOGO!! Grab 2 , one hour coaching sessions for only $67! Click here to claim yours now: https://square.link/u/AiaaBDph?src=sheet
This podcast is sponsored by Live Good , an amazing, holistic health and wellness company based in the U.S! Check out my favorite organic mushroom coffee and other supplements here:
https://www.LiveGood.com/MelanieChavez
Come join our amazing Facebook community:
https://www.facebook.com/groups/theconfidentmomsociety/?ref=share_group_link
** Some of the links above are affiliate links, which means when you purchase I receive a small commission. My advice and opinions of any products are always my own and I never share products I haven’t tested and tried on my own.
*** Disclaimer: This channel & podcast is for informational purposes only. It is not made to cure or treat any mental health related issues. I am nota licensed therapist. Always talk to your health care provider first.

BONUS Episode: The 4 Foundations of Healing Trauma - FREE WORKSHOP!

How has the trauma from your childhood been affecting you since you became a mom? Are you in a constant state of fight or flight? What about being triggered everyday? Are you tired of feeling anxious or angry all the time and wondering how all of this is affecting your own children? Maybe you have tried all the things to heal such as therapy, meditation or journaling, but nothing seems to help. 😞
My name is Melanie and I am a certified Life & Trauma Coaching who specializes in helping mothers process and heal from their childhood trauma by leaning into
God's perfect design for motherhood and fully surrendering their healing to Him. ❤️
I’m so excited to invite you to my FREE Workshop, The 4 Foundations of Healing Trauma on November 12th!
At the workshop you will experience:
-Value packed information, tips and strategies designed to give you everything you need for true healing, in only 90 minutes (because we know that you moms are busy)
-Relief from the constant fight or flight responses by gaining the tools to navigate the 4 foundations for healing trauma, overcome anxiety, and reduce overwhelm by healing your nervous system
- a true partnership with God in your healing, as you learn to trust Him and surrender all your wounds for Him to heal you inside and out!
As a mom of 4, 1 struggled with intense childhood trauma, debilitating anxiety and I spent years going through motherhood feeling alone, scared, and angry. I couldn't understand why I couldn't stop yelling at my children and being triggered. I eventually came to realize that I needed help.
It was then that I found a fabulous Christian coach that helped me to see what was happening in those moments and gave me the tools to slow myself down long enough to recognize my triggers, consider them, and respond appropriately.
Now, I am able to move through motherhood with so much more peace by not allowing my past to control me anymore. The best part is that now I know I am never alone. Not only did I get a wonderful coach to guide me through all of this, I also learned how to rely on my heavenly father to bring me the peace and stability that I never got as a child. I am in awe of how this has transformed my life and I am ready to help
Other mamas do the same 🙌
To register for this workshop click here : https://www.bit.ly/4foundationsofhealing
(Please still register even if you can’t join live because that’s the only way to get the replay in your inbox)
P.S. We will also be giving away some amazing bonuses and door prizes for those that are able to make it live!!
Cannot wait to see you there ❤️‍🩹
XO,
Melanie

Ep. 149: Healing Tools Series- Therapy

Hey Mama! Welcome back. Today we are back to our series on healing tools and talking all about Therapy! I’m sharing 6 benefits of therapy, how it has helped me and how it can help you too! I hope this episode blesses you. If you liked this episode or if it brought you any value please share with a friend and leave a review on Apple Podcasts. I do appreciate your reviews so much! Remember you are seen, loved, & valued more than you can imagine!
Xo Melanie
 
To register for my FREE Workshop November 12th : The 4 Foundations of Healing Trauma, click below (to get the replay you must be registered): https://www.bit.ly/4foundationsofhealing
Grab my 50 life changing journal prompts for healing here: https://mailchi.mp/cd98cac4d04b/journalprompts
If you are looking for one on one coaching and support, someone to pray with you and give you proven tools to help you heal please book a complimentary Inner Healing Session with me- HURRY though because I only have 5 more spots left for this month : https://calendly.com/melaniechavezllc/innerhealing
This podcast is sponsored by Live Good , an amazing, holistic health and wellness company based in the U.S! Check out my favorite organic mushroom coffee and other supplements here: https://www.LiveGood.com/MelanieChavez
Come join our amazing Facebook community: https://www.facebook.com/groups/theconfidentmomsociety/?ref=share_group_link
 
** Some of the links above are affiliate links, which means when you purchase I receive a small commission. My advice and opinions of any products are always my own and I never share products I haven’t tested and tried on my own.
 
*** Disclaimer: This channel & podcast is for informational purposes only. It is not made to cure or treat any mental health related issues. I am nota licensed therapist. Always talk to your health care provider first.

Ep. 148: Healing Tools Series: Journaling

Hey Mama! Welcome back. Today we are starting our series on healing tools, and to kick it off, I’m talking about all the benefits of journaling! I’m also giving a quick life update on where I have been the past few months. I’m so glad to be back here with you!
Xo Melanie
 
To register for my FREE Workshop: The 4 Foundations of Healing Trauma, click below (to get the replay you must be registered): https://www.bit.ly/4foundationsofhealing 
Grab my 50 life changing journal prompts for healing here: https://mailchi.mp/cd98cac4d04b/journalprompts
Can you please take 5 minutes out of your day and complete the survey below so that I can help serve you better on your healing journey? As a thank you, once you do, you’ll be entered to win a gift card of your choice! Thanks so much, I truly appreciate you! https://docs.google.com/forms/d/e/1FAIpQLSeXKLhb6veLYplxFlREon46F7lEwSadJNm4g6fMnipjmC_w2g/viewform
If you liked this episode or if it brought you any value please share with a friend and leave a review on Apple Podcasts. I do appreciate your reviews so much!
 
This podcast is sponsored by Live Good , an amazing, holistic health and wellness company based in the U.S! Check out my favorite organic mushroom coffee and other supplements here: https://www.LiveGood.com/MelanieChavez
If you are looking for some one on one coaching and support on something specific that you’re struggling with, please book a complimentary Inner Healing Session with me: https://calendly.com/melaniechavezllc/innerhealing
 
Come join our amazing Facebook community: https://www.facebook.com/groups/theconfidentmomsociety/?ref=share_group_link
 
   ** Some of the links above are affiliate links, which means when you purchase I receive a small commission. My advice and opinions of any products are always my own.  
 
*** Disclaimer: This channel & podcast is for informational purposes only. It is not made to cure or treat any mental health related issues. I am not a licensed Therapist. Always talk to your health care provider first.

Ep. 147: Self Care is a non-negotiable and is VITAL for healing

Hey Mama! Welcome back. In today’s episode we are talking all about self care. I believe self-care is a non-negotiable and is vital for healing. I believe you have to make it a priority every single day, and in this episode I’m going to break down how it’s possible!
Can you please take 5 minutes out of your day and complete the survey below so that I can help serve you better on your healing journey?
As a thank you, once you do, you’ll be entered to win a gift card of your choice! Thanks so much, I truly appreciate you!
https://docs.google.com/forms/d/e/1FAIpQLSeXKLhb6veLYplxFlREon46F7lEwSadJNm4g6fMnipjmC_w2g/viewform
If you liked this episode or if it brought you any value please share with a friend and leave a review on Apple Podcasts. I do appreciate your reviews so much!
Remember Mama you are so loved, seen, & valued more than you can imagine !
Talk soon,
XO Melanie
This podcast is sponsored by Beneve, an amazing, holistic health and wellness company based in the U.S! Check out my favorite product’s, the Limitless Duo here:
https://MChavez.beneve.com
To get your free PDF of the 10 techniques to regulate your nervous system click here:
https://mailchi.mp/b3fd91e4aa49/10-techniques-to-regulate-your-nervous-system
Grab my free 50 Life Changing Journal Prompts for Healing here:
https://mailchi.mp/cd98cac4d04b/journalprompts
If you are looking for some coaching and support on something specific that you’re struggling with, please book a complimentary Inner Healing Session with me:
https://calendly.com/melaniechavezllc/innerhealing
Come join our amazing Facebook community:
https://www.facebook.com/groups/theconfidentmomsociety/?ref=share_group_link
*Music in this podcast comes from Epidemic Sound
** Some of the links above are affiliate links, which means when you purchase I receive a small commission. My advice and opinions of any products are always my own.
---
Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support

Ep. 146: I need your help, mama!

Hey Mama! Welcome back and Happy 4th of July week! I have a huge favor to ask .
Can you please take 5 minutes out of your day and complete the survey below so that I can help serve you better on your healing journey?
As a thank you, once you do, you’ll be entered to win a gift card of your choice! Thanks so much, I truly appreciate you!
You can access the survey here:
https://docs.google.com/forms/d/e/1FAIpQLSeXKLhb6veLYplxFlREon46F7lEwSadJNm4g6fMnipjmC_w2g/viewform
If you liked this episode or if it brought you any value please share with a friend and leave a review on Apple Podcasts. I do appreciate your reviews!
Remember Mama you are so loved, seen, & valued more than you can imagine !
Talk soon,
XO Melanie
To get your free PDF of the 10 techniques to regulate your nervous system click here:
https://mailchi.mp/b3fd91e4aa49/10-techniques-to-regulate-your-nervous-system
Grab my free 50 Life Changing Journal Prompts for Healing here:
https://mailchi.mp/cd98cac4d04b/journalprompts
If you are looking for some coaching and support on something specific that you’re struggling with, please book a complimentary Inner Healing Session with me:
https://calendly.com/melaniechavezllc/innerhealing
Come join our amazing Facebook community:
https://www.facebook.com/groups/theconfidentmomsociety/?ref=share_group_link
Come say HI on Instagram:
https://www.instagram.com/melanie_chavez_coaching?igsh=MXZodWMyNW42azlwdQ%3D%3D&utm_source=qr
*Music in this podcast comes from Epidemic Sound*
---
Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support

145: 3 vital things you need to do daily to regulate your nervous system

Hey Mama! I’m so excited to share this new episode with you! Today we continue our series on the Nervous System!
I’m sharing 3 vital things that I believe you should do every single day in order to regulate your nervous system! I’ve been doing these daily for the past year and they make a world of difference in my mood, energy and mental health! If you try any of these come on over to Instagram and dm me and let me know how it’s going!
If you liked this episode or if it brought you any value please share with a friend and leave a review on Apple Podcasts. I do appreciate your reviews!
Remember Mama you are so loved, seen, & valued more than you can imagine !
Talk soon,
XO Melanie
To get your free PDF of the 10 techniques to regulate your nervous system click here:
https://mailchi.mp/b3fd91e4aa49/10-techniques-to-regulate-your-nervous-system
Grab my free 50 Life Changing Journal Prompts for Healing here:
https://mailchi.mp/cd98cac4d04b/journalprompts
If you are looking for some coaching and support on something specific that you’re struggling with, please book a complimentary Inner Healing Session with me:
https://calendly.com/melaniechavezllc/innerhealing
Come join our amazing Facebook community:
https://www.facebook.com/groups/theconfidentmomsociety/?ref=share_group_link
Come say HI on Instagram:
https://www.instagram.com/melanie_chavez_coaching?igsh=MXZodWMyNW42azlwdQ%3D%3D&utm_source=qr
*Music in this podcast comes from Epidemic Sound*
---
Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support

144: 10 Techniques to help regulate your Nervous System

Hey Mama! I’m so excited to share this new episode with you! Today we continue our series on the Nervous System!
I’m sharing 10 simple techniques that you can do to start regulating and beginning to heal your nervous system. I love all of these and use them frequently. I hope you love them too! If you try any of these come on over to Instagram and dm me and let me know how it’s going!
If you liked this episode or if it brought you any value please share with a friend and leave a review on Apple Podcasts.
Remember Mama you are so loved, seen, & valued more than you can imagine !
Talk soon,
XO Melanie
To get your free PDF of the 10 techniques I mentioned in the episode click here:
https://mailchi.mp/b3fd91e4aa49/10-techniques-to-regulate-your-nervous-system
Grab my free 50 Life Changing Journal Prompts for Healing here:
https://mailchi.mp/cd98cac4d04b/journalprompts
If you are looking for some coaching and support on something specific that you’re struggling with, please book a complimentary Inner Healing Session with me:
https://calendly.com/melaniechavezllc/innerhealing
Come join our amazing Facebook community:
https://www.facebook.com/groups/theconfidentmomsociety/?ref=share_group_link
Come say HI on Instagram:
https://www.instagram.com/melanie_chavez_coaching?igsh=MXZodWMyNW42azlwdQ%3D%3D&utm_source=qr
*Music in this podcast comes from Epidemic Sound*
---
Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support