Christian Women Healing Trauma: Regulate Your Nervous System, Reduce Anxiety, Manage Triggers, Christian Trauma Healing, Mental Health Support

143: 5 Signs that your Nervous System is dysregulated.

Hey Mama! I’m so excited to share this new episode with you! Today we are starting our series on the Nervous System! I’m sharing 5 signs that your nervous system is dysregulated.
The truth is, if you have had trauma in your life, your nervous system is most likely not functioning as it should! I hope this episode helps you mama.
If you liked this episode or if it brought you any value please share with a friend and leave a review on Apple Podcasts.
Remember Mama you are so loved, seen, & valued more than you can imagine !
Talk soon,
XO Melanie
Grab my free 50 Life Changing Journal Prompts for Healing here:
https://mailchi.mp/cd98cac4d04b/journalprompts
If you are looking for some coaching and support on something specific that you’re struggling with, please book a complimentary Healing Session with me:
https://calendly.com/melaniechavezllc/innerhealing
Come join our amazing Facebook community:
https://www.facebook.com/groups/theconfidentmomsociety/?ref=share_group_link
Come say HI on Instagram:
https://www.instagram.com/melanie_chavez_coaching?igsh=MXZodWMyNW42azlwdQ%3D%3D&utm_source=qr
*Music in this podcast comes from Epidemic Sound*
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Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support

142: God HEALED my anxiety and He can do the same for you!

Hey Mama! I’m so excited to share my anxiety healing journey with you! God has done some amazing things in my life over the past several months. I hope this episode blesses you and makes you see what’s possible for YOU when you truly surrender to Him! If you liked this episode or if it brought you any value please share with a friend and leave a review on Apple Podcasts.
Remember Mama you are so loved, seen, & valued more than you can imagine !
Talk soon,
XO Melanie
Grab my free 50 Life Changing Journal Prompts for Healing here:
https://mailchi.mp/cd98cac4d04b/journalprompts
If you are looking for some coaching and support on something specific that you’re struggling with, please book a complimentary Healing Session with me:
https://calendly.com/melaniechavezllc/innerhealing
Come join our amazing Facebook community:
https://www.facebook.com/groups/theconfidentmomsociety/?ref=share_group_link
Come say HI on Instagram:
https://www.instagram.com/melanie_chavez_coaching?igsh=MXZodWMyNW42azlwdQ%3D%3D&utm_source=qr
*Music in this podcast comes from Epidemic Sound*
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Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support

Ep. 141: The 3 Mindset Shifts You Need for Healing

Hey Mama! I’m so excited to share this new episode with you!
Today, I’m sharing 3 mindset shifts that you need for healing. These have been vital for me in my own journey and I’m happy to share them with you.
If you liked this episode or if it brought you any value please share with a friend and leave a review on Apple Podcasts.
Remember Mama you are so loved, seen, & valued more than you can imagine !
Talk soon,
XO Melanie
Grab my free 50 Life Changing Journal Prompts for Healing here:
https://mailchi.mp/cd98cac4d04b/journalprompts
If you are looking for some coaching and support on something specific that you’re struggling with, please book a complimentary Healing Session with me:
https://calendly.com/melaniechavezllc/innerhealing
Come join our amazing Facebook community:
https://www.facebook.com/groups/theconfidentmomsociety/?ref=share_group_link
Come say HI on Instagram:
https://www.instagram.com/melanie_chavez_coaching?igsh=MXZodWMyNW42azlwdQ%3D%3D&utm_source=qr
*Music in this podcast comes from Epidemic Sound*
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Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support

140: A Special Mothers Day Blessing

Happy Mother’s Day! May your day be filled with the Lord’s hope, joy and love! May you feel his presence in your life today and always. Love you so much!
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Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support

139: Healing in Community

Hey Mama! I’m so excited to share this new episode with you!
Today we are talking all about healing in community. It’s so vital that we heal with others, even the Bible tells us to.
I hope this episode blesses you!
Remember Mama you are so loved, seen, & valued more than you can imagine !
Talk soon,
XO Melanie
Grab my free 50 Life Changing Journal Prompts for Healing here:
https://mailchi.mp/cd98cac4d04b/journalprompts
Come join our amazing Facebook community:
https://www.facebook.com/groups/theconfidentmomsociety/?ref=share_group_link
Come say HI on Instagram:
https://www.instagram.com/melanie_chavez_coaching?igsh=MXZodWMyNW42azlwdQ%3D%3D&utm_source=qr
*Music in this podcasts comes from Epidemic Sound
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Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support

138: Welcome to the Heal Your Trauma Mama podcast!

Hey Mama! I’m so excited to share the new podcast with you! I hope this blesses you. In this episode, I share the story behind why I changed the podcast, what you can expect and more!
Remember Mama you are so loved, seen, & valued more than you can imagine !
Talk soon,
XO Melanie
Grab my free 50 Life Changing Journal Prompts for Healing here:
https://mailchi.mp/cd98cac4d04b/journalprompts
Come join our amazing Facebook community:
https://www.facebook.com/groups/theconfidentmomsociety/?ref=share_group_link
Come say HI on Instagram:
https://www.instagram.com/melanie_chavez_coaching?igsh=MXZodWMyNW42azlwdQ%3D%3D&utm_source=qr
*Music in this podcasts comes from Epidemic Sound
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Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support

Ep. 137: Where have I been!? Life updates, exciting news, ALL THE THINGS!

Hey Mama! I’m back!! I’ve missed you all so much. In today’s episode I’m sharing all the things- life updates, podcast updates, exciting news- OH MY!
To sign up for the weekly podcast newsletter click here —->
https://podcast-newsletter-sign-up-51259.getresponsesite.com/
Come join our amazing Facebook community:
https://www.facebook.com/groups/theconfidentmomsociety/?ref=share_group_link
Come say HI on Instagram:
https://www.instagram.com/melanie_chavez_coaching?igsh=MXZodWMyNW42azlwdQ%3D%3D&utm_source=qr
Remember Mama you are so loved, seen, & valued more than you can imagine !
Talk soon,
Melanie
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Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support

Ep. 136: SPECIAL THANKSGIVING MESSAGE

Hey Mama,
Happy Thanksgiving! I hope you have a beautiful day no matter where you are or what you’re doing. Reneged to give yourself a break, it’s ok to prioritize your own mental health during the holidays especially.
Love you so much, mama and I’m praying for you 🙏
Remember, you are a good mom, you can do hard things, and you are so worthy of love.
xo
Melanie
Do you have a prayer request? I would love to pray for you, girl! Simply email me with subject line “prayer request “ at melanie@confidentmomcoaching.com
Download your FREE Scripture Cards on Anger here: https://preview.mailerlite.io/preview/497265/sites/94242930758256094/scripturecards
I’m so excited to announce that my NEW Confidence in Christ Devotional Journal is now available. This 30 day devotional will help you trust God, prioritize daily quiet time, and gain true confidence that only comes from Him!
You can grab it here:
https://stan.store/Kingdommama/p/get-my-devotional-now-bg9uz
If you could do me a favor and head over to Apple Podcasts and leave me a review that would mean the world to me! Leave your review here: https://podcasts.apple.com/us/podcast/the-confident-mom-heal-trauma-stop-yelling-at-your/id1538643038
If you’re a mama looking to make money online and get financially free I have a FREE gift for you! Download my Digital & Affiliate Marketing for beginners and learn step by step how I have created a successful online business ⬇️
https://www.sixfigureswithmel.com
Come over and follow me on Instagram: https://www.instagram.com/The_Confident _Mom
To join our Facebook Community of like-minded mamas, The Confident Mom Society, click here :
https://www.facebook.com/groups/theconfidentmomsociety/?ref=share&mibextid=S66gvF
All music in this podcast is from Epidemic Sound: www.epidemicsound.com
*please note some links above are affiliate links and I will receive a small commission off your order. I never share anything I don’t use myself. My opinions are my own.
#traumatriggers
#triggers
#mentalhealth
#emotionalhealth
#anxiety
#trauma
#healfromtrauma
#healingjourney
#traumasymptoms
#physicaltrauma
#emotionaltrauma
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Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support

135: 4 Tips for a stress free holiday season

Hey Mama,
In today’s episode, we are talking about how to have stress free holidays. It’s ok to say no to toxic family parties, it’s ok to do your own thing and skip gatherings altogether, it’s ok to protect your own peace and mental health no matter what others think. I’m sharing 4 tips to have a stress free holiday season. Make sure you share this episode with a friend and join us in the Facebook group Wednesday Nov 15th live expanding on this topic.
I hope this episode helps you mama! ❤️
Remember, you are a good mom, you can do hard things, and you are so worthy of love.
xo
Melanie
#traumatriggers
#triggers
#mentalhealth
#emotionalhealth
#anxiety
#trauma
#healfromtrauma
#healingjourney
#traumasymptoms
#physicaltrauma
#emotionaltrauma
If you’re a mama looking to make money online and get financially free I have a FREE gift for you! Download my Digital & Affiliate Marketing for beginners and learn step by step how I have created a successful online business ⬇️
https://www.sixfigureswithmel.com
Download your FREE Scripture Cards on Anger here: https://preview.mailerlite.io/preview/497265/sites/94242930758256094/scripturecards
If you could do me a favor and head over to Apple Podcasts and leave me a review that would mean the world to me! Leave your review here: https://podcasts.apple.com/us/podcast/the-confident-mom-heal-trauma-stop-yelling-at-your/id1538643038
Come over and follow me on Instagram: https://www.instagram.com/The_Confident _Mom
To join our Facebook Community of like-minded mamas, The Confident Mom Society, click here :
https://www.facebook.com/groups/theconfidentmomsociety/?ref=share&mibextid=S66gvF
All music in this podcast is from Epidemic Sound: www.epidemicsound.com
*please note some links above are affiliate links and I will receive a small commission off your order. I never share anything I don’t use myself. My opinions are my own.
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Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support

134: Wanna STOP the negative self talk? Listen Up!

Hey Mama,
In today’s episode, we are talking all about how we speak to ourselves. As a mama healing from trauma, this really hits home because I can be so hard on myself and so negative. When we have undergone trauma this can become our default- to be the victim, to believe we are unworthy, unloveable, that we are awful. But the God who made you says differently. It’s time to replace these lies from the enemy with the TRUTH of Jesus!
What lies are you believing that you need to change into truths??
I hope this episode helps you mama! ❤️
Remember, God sees you and knows your struggles and He is right there waiting for you to trust Him!
XO
MELANIE
#traumatriggers
#triggers
#mentalhealth
#emotionalhealth
#anxiety
#trauma
#healfromtrauma
#healingjourney
#traumasymptoms
#physicaltrauma
#emotionaltrauma
If you’re a mama looking to make money online and get financially free I have a FREE gift for you! Download my Digital & Affiliate Marketing for beginners and learn step by step how I have created a successful online business ⬇️
https://www.sixfigureswithmel.com
Download your FREE Scripture Cards on Anger here: https://preview.mailerlite.io/preview/497265/sites/94242930758256094/scripturecards
If you could do me a favor and head over to Apple Podcasts and leave me a review that would mean the world to me! Leave your review here: https://podcasts.apple.com/us/podcast/the-confident-mom-heal-trauma-stop-yelling-at-your/id1538643038
Come over and follow me on Instagram: https://www.instagram.com/The_Confident _Mom
To join our Facebook Community of like-minded mamas, The Confident Mom Society, click here :
https://www.facebook.com/groups/theconfidentmomsociety/?ref=share&mibextid=S66gvF
All music in this podcast is from Epidemic Sound: www.epidemicsound.com
*please note some links above are affiliate links and I will receive a small commission off your order. I never share anything I don’t use myself. My opinions are my own.
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Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support