Christian Women Healing Trauma: Regulate Your Nervous System, Reduce Anxiety, Manage Triggers, Christian Trauma Healing, Mental Health Support

Ep. 133: Six Physical Symptoms of Trauma in the Body & What to do About Them.

Hey Mama,
In today’s episode, we are diving into six physical symptoms of trauma in the body and what to do about them. Now, I’m sure you have heard about the mental and emotional symptoms, but have you really looked at how your trauma is affecting your body and health?
We are talking about the mind-body connection, how trauma stored in our bodies create physical symptoms and lead to health problems, and I’m sharing some tips that will help you through these struggles. I hope this episode helps you mama! ❤️
Remember, God sees you and knows your struggles and He is right there waiting for you to trust Him!
XO
MELANIE
#traumatriggers
#triggers
#mentalhealth
#emotionalhealth
#anxiety
#trauma
#healfromtrauma
#healingjourney
#traumasymptoms
#physicaltrauma
#emotionaltrauma
Come and join us at our FIRST Confident Mom Renewal Retreat!! Get all the deets here:
https://subscribepage.io/TheConfidentMomRenewalRetreats?fbclid=IwAR2yMHf-7HsZgubA-j6axIq6CNmFz6YgHIPLq7NARd59zuMhMvnLhWS27Og_aem_Ab03ooTQIWf2zLJHafZgXaO92Cy9PcWSoZ-tuTk5MzxIR12xkFseYXUOtVnimMO9onU
To purchase my Digital Marketing Course with Master Resell rights & learn everything you need to know about online marketing and business, click here ⬇️
https://stan.store/Kingdommama
Download your FREE Scripture Cards on Anger here: https://preview.mailerlite.io/preview/497265/sites/94242930758256094/scripturecards
If you could do me a favor and head over to Apple Podcasts and leave me a review that would mean the world to me! Leave your review here: https://podcasts.apple.com/us/podcast/the-confident-mom-heal-trauma-stop-yelling-at-your/id1538643038
Come over and follow me on Instagram: https://www.instagram.com/The_Confident _Mom
Click here to book your FREE Coaching session with me: https://calendly.com/confidentmomcoaching/introcall
To join our Facebook Community of like-minded mamas, The Confident Mom Society, click here :
https://www.facebook.com/groups/theconfidentmomsociety/?ref=share&mibextid=S66gvF
All music in this podcast is from Epidemic Sound: www.epidemicsound.com
*please note some links above are affiliate links and I will receive a small commission off your order. I never share anything I don’t use myself. My opinions are my own.
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Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support

Ep. 133: ANNOUNCING CONFIDENT MOM RENEWAL RETREATS!!!

Ladies!!! We are so excited to announce our very first CONFIDENT MOM RENEWAL RETREATS!!!
Our presale is officially here 🎉🎉🎉🎉
Indulge in the ultimate mother's retreat, where tranquility, self-care, and spiritual connection converge for an unforgettable experience. We've got you covered with comprehensive services, from cooking to cleaning and transportation, so you can unwind completely. 💆‍♀️
For those seeking a deeper connection, spiritual guidance and activities are available to nourish your soul. Our ultimate goal? To send you home with your "soul bucket" brimming, feeling thoroughly refreshed and renewed. 🙌🏻
Join us on this transformative retreat, where you'll find the tranquility, self-care, and spiritual nourishment every mother deserves. 🫶🏻
Our Host is Satilla Retreats in Woodbine, GA! It’s a beautiful riverfront property and is sure to provide you with the spiritual renewal and relaxation you’ve been dreaming of 🥰
Grab all the details and claim your spot below ⬇️ now during this very special presale. We are so excited for this and cannot wait to experience this with you!
Click here to save your spot and get more info: https://subscribepage.io/TheConfidentMomRenewalRetreats?fbclid=IwAR2RTwSJmQRUMNuJ-mzKlV_06iJ1Ys6UQc2hUyYnRWcQOcGjzSnZYha2LGM_aem_ARY2blAQtl8g97NRIMTKY82K1djgDdaRuLldgSKbMM2Y9QrGA5jtsWmVQTdmFE2394M #momretreat #selfcare #selfcareformoms #momgetaway #retreat #satillaretreats #pamperyourself #youdeserveit #treatyourself #confidentmomrenewalreatreats
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Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support

Ep. 132: Say GOODBYE to Mom Guilt Once and for all

Hey Mama!
I’m todays episode we are talking about mom guilt! Now I’m sure you have experienced mom guilt more than you’d like. You’re not alone. I’m going to be sharing my personal story with mom guilt and give you some tips on how to get rid of it. I hope this episode helps you mama! ❤️
Remember, God sees you and knows your struggles and He is right there waiting for you to trust Him!
XO
MELANIE
#traumatriggers
#triggers
#mentalhealth
#emotionalhealth
#anxiety
#trauma
#healfromtrauma
#healingjourney
To purchase my Digital Marketing Course with Master Resell rights & learn everything you need to know about online marketing and business, click here ⬇️
https://stan.store/Kingdommama
Download your FREE Scripture Cards on Anger here: https://preview.mailerlite.io/preview/497265/sites/94242930758256094/scripturecards
If you could do me a favor and head over to Apple Podcasts and leave me a review that would mean the world to me! Leave your review here: https://podcasts.apple.com/us/podcast/the-confident-mom-heal-trauma-stop-yelling-at-your/id1538643038
Come over and follow me on Instagram: https://www.instagram.com/The_Confident _Mom
Click here to book your FREE Coaching session with me: https://calendly.com/confidentmomcoaching/introcall
To join our Facebook Community of like-minded mamas, The Confident Mom Society, click here :
https://www.facebook.com/groups/theconfidentmomsociety/?ref=share&mibextid=S66gvF
All music in this podcast is from Epidemic Sound: www.epidemicsound.com
*please note some links above are affiliate links and I will receive a small commission off your order. I never share anything I don’t use myself. My opinions are my own.
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Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support

Episode 131: Four Ways to Manage Your Triggers.

Hey Mama!
In todays episode we are going over 4 ways to manage your triggers. Last week we talked about HOW to identify your triggers, and now we are moving into ACTION! If you need more support on how to do this, I’m here. I hope this episode helps you mama! ❤️
Remember, God sees you and knows your struggles and He is right there waiting for you to trust Him!
XO
MELANIE
#traumatriggers
#triggers
#mentalhealth
#emotionalhealth
#anxiety
#trauma
#healfromtrauma
#healingjourney
To purchase my Digital Marketing Course with Master Resell rights & learn everything you need to know about online marketing and business, click here ⬇️
https://infinityprocessingsystem.com/melanie-chavez/
Download your FREE Scripture Cards on Anger here: https://preview.mailerlite.io/preview/497265/sites/94242930758256094/scripturecards
If you could do me a favor and head over to Apple Podcasts and leave me a review that would mean the world to me! Leave your review here: https://podcasts.apple.com/us/podcast/the-confident-mom-heal-trauma-stop-yelling-at-your/id1538643038
Come over and follow me on Instagram: https://www.instagram.com/The_Confident _Mom
Click here to book your FREE Coaching session with me: https://calendly.com/confidentmomcoaching/introcall
To join our Facebook Community of like-minded mamas, The Confident Mom Society, click here :
https://www.facebook.com/groups/theconfidentmomsociety/?ref=share&mibextid=S66gvF
All music in this podcast is from Epidemic Sound: www.epidemicsound.com
*please note some links above are affiliate links and I will receive a small commission off your order. I never share anything I don’t use myself. My opinions are my own.
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Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support

Ep. 130: 4 Steps to Identifying Your Triggers as a Mom.

Hey Mama!
On today’s episode I’m sharing my 4 steps to help you identify your own triggers as a mom! If you are feeling constantly overwhelmed and triggered by your kids, this is for you.
Once we learn to identify our own triggers, we can start healing and moving past them and hopefully not be so triggered anymore. If you need more support on how to do this, I’m here.
I hope this episode helps you mama! Remember, God is always there waiting patiently for you!
XO
MELANIE
#traumatriggers
#triggers
#mentalhealth
#emotionalhealth
#anxiety
#trauma
#healfromtrauma
#healingjourney
Don’t forget to grab your FREE Bible Verse Cards on Anger here:
Print them out and hang them around your home so that you are engulfed in God’s Word and allow Him to heal your anger! ❤️
Download your FREE Scripture Cards on Anger here: https://preview.mailerlite.io/preview/497265/sites/94242930758256094/scripturecards
I pray this episode blessed you friend. If you could do me a favor and head over to Apple Podcasts and leave me a review that would mean the world to me! Leave your review here: https://podcasts.apple.com/us/podcast/the-confident-mom-heal-trauma-stop-yelling-at-your/id1538643038
Sign up for Podcast Pro University with Stefanie Gass here: https://stefaniegass.com/podcastprouniversity?affiliate=confidentmom
Come over and follow me on Instagram: https://www.instagram.com/The_Confident _Mom
Click here to book your FREE Coaching session with me: https://calendly.com/confidentmomcoaching/introcall
Check out all my other things here: https://linktr.ee/melaniechavez
To join our Facebook Community of like-minded mamas, The Confident Mom Society, click here :
https://www.facebook.com/groups/theconfidentmomsociety/?ref=share&mibextid=S66gvF
All music in this podcast is from Epidemic Sound: www.epidemicsound.com
*please note some links above are affiliate links and I will receive a small commission off your order. I never share anything I don’t use myself. My opinions are my own.
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Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support

Ep.130: Breaking the Cycle of Trauma- it’s up to YOU!

Hey Mama!
On today’s episode I’m sharing some encouragement with you. If you are truly wanting and ready to heal from trauma it starts with YOU! You have the power to heal the family cycle, to change and to stop the trauma in your family & in your life. If you need more support on how to do this, I’m here.
I hope this episode helps you mama! Remember, God is always there waiting for you!
XO
Don’t forget to grab your FREE Bible Verse Cards on Anger here:
Print them out and hang them around your home so that you are engulfed in God’s Word and allow Him to heal your anger! ❤️
Download your FREE Scripture Cards on Anger here: https://preview.mailerlite.io/preview/497265/sites/94242930758256094/scripturecards
I pray this episode blessed you friend. If you could do me a favor and head over to Apple Podcasts and leave me a review that would mean the world to me! Leave your review here: https://podcasts.apple.com/us/podcast/the-confident-mom-heal-trauma-stop-yelling-at-your/id1538643038
Sign up for Podcast Pro University with Stefanie Gass here: https://stefaniegass.com/podcastprouniversity?affiliate=confidentmom
Come over and follow me on Instagram: https://www.instagram.com/The_Confident _Mom
Click here to book your FREE Coaching session with me: https://calendly.com/confidentmomcoaching/introcall
Check out all my other things here: https://linktr.ee/melaniechavez
To join our Facebook Community of like-minded mamas, The Confident Mom Society, click here :
https://www.facebook.com/groups/theconfidentmomsociety/?ref=share&mibextid=S66gvF
All music in this podcast is from Epidemic Sound: www.epidemicsound.com
*please note some links above are affiliate links and I will receive a small commission off your order. I never share anything I don’t use myself. My opinions are my own.
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Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support

Ep. 129: What are the 4 F’s of Trauma Response and how can they actually be helpful.

On today’s episode I’m sharing the 4 F’s of trauma responses- Fight, Flight, Freeze, and Fawn . Which one are you?
Take the test here to find out: https://www.psychmechanics.com/trauma-response-quiz/
Our trauma responses can come out at any time and can be very toxic to our relationships. There is a way to turn our responses into more healthy ones and we will get into some of that today.
It’s important to recognize our own triggers and responses to trauma because it will help us start our healing journey that much faster. Now, you can have all of these responses not just one so it’s important to note that as well. I hope this episode helps you mama!
Don’t forget to grab your FREE Bible Verse Cards on Anger here:
Print them out and hang them around your home so that you are engulfed in God’s Word and allow Him to heal your anger! ❤️
Download your FREE Scripture Cards on Anger here: https://preview.mailerlite.io/preview/497265/sites/94242930758256094/scripturecards
I pray this episode blessed you friend. If you could do me a favor and head over to Apple Podcasts and leave me a review that would mean the world to me! Leave your review here: https://podcasts.apple.com/us/podcast/the-confident-mom-heal-trauma-stop-yelling-at-your/id1538643038
Sign up for Podcast Pro University with Stefanie Gass here: https://stefaniegass.com/podcastprouniversity?affiliate=confidentmom
Come over and follow me on Instagram: https://www.instagram.com/The_Confident _Mom
Click here to book your FREE Coaching session with me: https://calendly.com/confidentmomcoaching/introcall
Check out all my other things here: https://linktr.ee/melaniechavez
To join our Facebook Community of like-minded mamas, The Confident Mom Society, click here :
https://www.facebook.com/groups/theconfidentmomsociety/?ref=share&mibextid=S66gvF
All music in this podcast is from Epidemic Sound: www.epidemicsound.com
*please note some links above are affiliate links and I will receive a small commission off your order. I never share anything I don’t use myself. My opinions are my own.
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Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support

Ep. 128: 4 Steps to Setting Boundaries with those who hurt you- STOP codependency & HEAL from trauma

Hey Mama!
On today’s episode I’m sharing 4 Steps to set healthy boundaries with people who have hurt you or brought trauma into your life. This is a GOOD one, so you might wanna take notes!
I talk about everything from codependency to setting boundaries. I also share some of my story of how I overcame toxic codependency and learn to set healthy boundaries for myself and my family.
Don’t forget to grab your FREE Bible Verse Cards on Anger here:
Print them out and hang them around your home so that you are engulfed in God’s Word and allow Him to heal your anger! ❤️
I pray this episode blessed you friend. If you could do me a favor and head over to Apple Podcasts and leave me a review that would mean the world to me! Leave your review here: https://podcasts.apple.com/us/podcast/the-confident-mom-heal-trauma-stop-yelling-at-your/id1538643038
Download your FREE Scripture Cards on Anger here: https://preview.mailerlite.io/preview/497265/sites/94242930758256094/scripturecards
Come over and follow me on Instagram: https://www.instagram.com/The_Confident _Mom
https://calendly.com/confidentmomcoaching/introcall
Check out all my other things here: https://linktr.ee/melaniechavez
To join our Facebook Community of like-minded mamas, The Confident Mom Society, click here :
https://www.facebook.com/groups/theconfidentmomsociety/?ref=share&mibextid=S66gvF
All music in this podcast is from Epidemic Sound: www.epidemicsound.com
*please note some links above are affiliate links and I will receive a small commission off your order. I never share anything I don’t use myself. My opinions are my own.
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Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support

WELCOME TO THE CONFIDENT MOM PODCAST!

Welcome to the confident mom podcast- my name is Melanie and I’m a Christian wife , mom of four, & certified trauma coach and I am so passionate about helping women heal from trauma because I’ve been on my own healing journey and God has shown me how to trust him and stop being so angry. Do you find yourself yelling at your kids more often than you want to, and then feel endless guilt thinking you’re a bad mom? Do you sometimes ask yourself if you’re going to ruin your kids? Me too mama. I completely get it! Motherhood is so hard especially when you have undergone any kind of trauma.
Are you frustrated and overwhelmed ? Do you get triggered by your kids all the time and feel overcome by anger ? I know what it’s like to constantly be triggered by my kids and stuck in an endless cycle of trauma.
Friend, the good news is that you can heal the trauma from your past without letting it affect your parenting.
Is the trauma from your past holding you back? Do you want to heal and stop being so angry all the time but not sure where to start? Are you ready to stop being so triggered by your kids and become that confident patient mom god wants you to be?
In this podcast, you will learn to identify your triggers, regulate your own emotions, and stop yelling at your kids so that you can finally heal and feel like a good mom. Are you ready to surrender and allow God to work in you and through you to heal the trauma of your past and break those cycles that are keeping you stuck?
I hope this podcast blesses you!
XO
Melanie.
Download your FREE Scripture Cards on Anger here: https://preview.mailerlite.io/preview/497265/sites/94242930758256094/scripturecards
Come over and follow me on Instagram: https://www.instagram.com/The_Confident _Mom
Click here to book your FREE Coaching session with me: https://ConfidentMomDiscovery.as.me/
Check out all my other things here: https://linktr.ee/melaniechavez
To join our Facebook Community of like-minded mamas, The Confident Mom Society, click here :
https://www.facebook.com/groups/theconfidentmomsociety/?ref=share&mibextid=S66gvF
All music in this podcast is from Epidemic Sound: www.epidemicsound.com
*please note some links above are affiliate links and I will receive a small commission off your order. I never share anything I don’t use myself. My opinions are my own.
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Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support

127: Exciting Announcement and Updates!

Hey friends welcome back to the podcast! I can’t believe it’s been so long since I’ve recorded. In todays episode I’m giving you a little life update and I have an exciting announcement about the podcast. I hope this blesses you!
Click here to book your FREE Coaching session with me: https://ConfidentMomDiscovery.as.me/
Check out all my things here: https://linktr.ee/melaniechavez
To join our Facebook Community of like-minded mamas, The Confident Mom Society, click here :
https://www.facebook.com/groups/theconfidentmomsociety/?ref=share&mibextid=S66gvF
All music in this podcast is from Epidemic Sound: www.epidemicsound.com
*please note some links above are affiliate links and I will receive a small commission off your order. I never share anything I don’t use myself. My opinions are my own.
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Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support