Christian Women Healing Trauma: Regulate Your Nervous System, Reduce Anxiety, Manage Triggers, Christian Trauma Healing, Mental Health Support

Ep. 126: My Crazy Birth Story with Baby #4 and Postpartum update.

Hey Mama
In todays episode I’m showing my intense birth story with baby number 4 & a postpartum update! Thank you so much for your continued support during this adjusting time. I appreciate all of you!
If you love this episode please share it with a friend or post it on your stories and tag me. I’ll share you in my stories and together we can share the love .
#birthstory
#postpartum
#motherhood
Remember you are a GOOD Mom, you can do HARD things, and you are so WORTHY of Love ❤️
Xo
Melanie
To book your first FREE Coaching session with me click here.
https://calendly.com/confidentmompodcast/30min
I want to give a HUGE shoutout to our sponsor, Mary Ruth Organics. To shop mary Ruth organics, visit www.maryruthorganics.com and use the Code MROMELANIE15 at checkout to save 15% off your entire order. Thank you Mary Ruth for sponsoring the podcast!
Thank you Pruvit for sponsoring todays episode. Grab your ketones trial here: https://bit.ly/LoveKetones
I want to hear from you. DM me on instagram @The_Confident_Mom or email me confidentmompodcast@gmail.com
Subscribe to my YouTube Channel here: https://youtube.com/@Melanie_Chavez
Shop all my favorites here: https://linktr.ee/melaniechavez
To join our Facebook Community of like-minded mamas, The Confident Mom Society, click here :
https://www.facebook.com/groups/theconfidentmomsociety/?ref=share&mibextid=S66gvF
All music in this podcast is from Epidemic Sound: www.epidemicsound.com
*please note some links above are affiliate links and I will receive a small commission off your order. I never share anything I don’t use myself. My opinions are my own.
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Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support

Ep. 125: 3 Easy Cleaning Hacks for Busy Moms.

Hey Mama
Today I’m sharing my top 3 cleaning hacks for busy moms! I hope these will leave you feeling less overwhelmed and more productive. I know they’ve totally changed my life.
If you love this episode please share it with a friend or post it on your stories and tag me. I’ll share you in my stories and together we can share the love ☺️
#cleaninghacks
#busymom
Remember you are a GOOD Mom, you can do HARD things, and you are so WORTHY of Love ❤️
Xo
Melanie
To book your first FREE Coaching session with me click here.
https://calendly.com/confidentmompodcast/30min
I want to give a HUGE shoutout to our sponsor, Mary Ruth Organics. To shop mary Ruth organics, visit www.maryruthorganics.com and use the Code MROMELANIE15 at checkout to save 15% off your entire order. Thank you Mary Ruth for sponsoring the podcast!
Thank you Pruvit for sponsoring todays episode. Grab your ketones trials here: https://bit.ly/LoveKetones
I want to hear from you. DM me on instagram @The_Confident_Mom or email me confidentmompodcast@gmail.com
Subscribe to my YouTube Channel here: https://youtube.com/@Melanie_Chavez
Shop all my favorites here: https://linktr.ee/melaniechavez
To join our Facebook Community of like-minded mamas, The Confident Mom Society, click here :
https://www.facebook.com/groups/theconfidentmomsociety/?ref=share&mibextid=S66gvF
All music in this podcast is from Epidemic Sound: www.epidemicsound.com
*please note some links above are affiliate links and I will receive a small commission off your order. I never share anything I don’t use myself. My opinions are my own.
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Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support

Ep. 124: Pregnant over 40 Q&A: How is it REALLY!?

Hey Mama
Today I’m answering questions about being pregnant over 40 & giving a little update on how it’s really been!
If you love this episode please share it with a friend or post it on your stories and tag me. I’ll share you in my stories and together we can share the love ☺️
Remember you are a GOOD Mom, you can do HARD things, and you are so WORTHY of Love ❤️
Xo
Melanie
To book your first FREE Coaching session with me click here.
https://calendly.com/confidentmompodcast/30min
I want to give a HUGE shoutout to our sponsor, Mary Ruth Organics. To shop mary Ruth organics, visit www.maryruthorganics.com and use the Code MROMELANIE15 at checkout to save 15% off your entire order. Thank you Mary Ruth for sponsoring the podcast!
Thank you Pruvit for sponsoring todays episode. Grab your ketones trials here: https://bit.ly/LoveKetones
I want to hear from you. DM me on instagram @The_Confident_Mom or email me confidentmompodcast@gmail.com
Subscribe to my YouTube Channel here: https://youtube.com/@Melanie_Chavez
Shop all my favorites here: https://linktr.ee/melaniechavez
To join our Facebook Community of like-minded mamas, The Confident Mom Society, click here :
https://www.facebook.com/groups/theconfidentmomsociety/?ref=share&mibextid=S66gvF
All music in this podcast is from Epidemic Sound: www.epidemicsound.com
*please note some links above are affiliate links and I will receive a small commission off your order. I never share anything I don’t use myself. My opinions are my own.
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Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support

EP. 123: Praying Through the HARD seasons in Motherhood.

Hey Mama
Are you going through a hard season right now? If so you aren’t alone! As I’m prepping for new baby in only 4 short weeks, things have been tough. Listen in as I share some personal, life updates and give you encouragement about facing hard seasons in motherhood. Just because you’re going through something hard right now, doesn’t mean it will last forever!
If you love this episode please share it with a friend or post it on your stories and tag me. I’ll share you in my stories and together we can share the love ☺️
Remember you are a GOOD Mom, you can do HARD things, and you are so WORTHY of Love ❤️
Xo
Melanie
To book your first FREE Coaching session with me click here.
https://calendly.com/confidentmompodcast/30min
I want to give a HUGE shoutout to our sponsor, Mary Ruth Organics. To shop mary Ruth organics, visit www.maryruthorganics.com and use the Code MROMELANIE15 at checkout to save 15% off your entire order. Thank you Mary Ruth for sponsoring the podcast!
Thank you Pruvit for sponsoring todays episode. Grab your ketones trials here: https://bit.ly/LoveKetones
I want to hear from you. DM me on instagram @The_Confident_Mom or email me confidentmompodcast@gmail.com
Subscribe to my YouTube Channel here: https://youtube.com/@Melanie_Chavez
Shop all my favorites here: https://linktr.ee/melaniechavez
To join our Facebook Community of like-minded mamas, The Confident Mom Society, click here :
https://www.facebook.com/groups/theconfidentmomsociety/?ref=share&mibextid=S66gvF
All music in this podcast is from Epidemic Sound: www.epidemicsound.com
*please note some links above are affiliate links and I will receive a small commission off your order. I never share anything I don’t use myself. My opinions are my own.
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Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support

Ep. 122: 3 Tips for Prioritizing Self Care EVERYDAY as a Busy Mom.

Hey Mama
Do you rarely have time for yourself? Are you burning out and stressed all the time, but don’t know how to change that?
If this is you, you’re going to love today’s episode! I’m sharing my 3 tips to help you prioritize self care everyday even though you’re a busy mom. It is possible to make time for yourself every, single day, no matter what your circumstance.
If you love this episode please share it with a friend or post it on your stories and tag me. I’ll share you in my stories and together we can share the love ☺️
Remember you are a GOOD Mom, you can do HARD things, and you are so WORTHY of Love ❤️
Xo
Melanie
To book your first FREE Coaching session with me click here.
https://calendly.com/confidentmompodcast/30min
I want to give a HUGE shoutout to our sponsor, Mary Ruth Organics. To shop mary Ruth organics, visit www.maryruthorganics.com and use the Code MROMELANIE15 at checkout to save 15% off your entire order. Thank you Mary Ruth for sponsoring the podcast!
Thank you Pruvit for sponsoring todays episode. Grab your ketones trials here: https://bit.ly/LoveKetones
I want to hear from you. DM me on instagram @The_Confident_Mom or email me confidentmompodcast@gmail.com
Subscribe to my YouTube Channel here: https://youtube.com/@Melanie_Chavez
Shop all my favorites here: https://linktr.ee/melaniechavez
To join our Facebook Community of like-minded mamas, The Confident Mom Society, click here :
https://www.facebook.com/groups/theconfidentmomsociety/?ref=share&mibextid=S66gvF
All music in this podcast is from Epidemic Sound: www.epidemicsound.com
*please note some links above are affiliate links and I will receive a small commission off your order. I never share anything I don’t use myself. My opinions are my own.
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Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support

Ep. 121: 5 Simple Steps to Starting a Podcast- LIVE WORKSHOP!

Have you been wanting to start a podcast?? Join me for this free, live event as I share my 5 simple steps to starting a podcast!
You will walk away with the confidence you need to start, 10 of your first episodes planned out, and much more!
To download the PDF slides to go along with this training click here https://drive.google.com/file/d/1DlO0o9SKFmk1qVyQh5pwg6IHVr5_uf00/view?usp=sharing To apply for my Launch Your podcast in 30 Days Mastermind click here: mention the workshop and you get a FREE BONUS : https://drive.google.com/file/d/1DlO0o9SKFmk1qVyQh5pwg6IHVr5_uf00/view?usp=sharing
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Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support

Ep. 120: Healthy Habits Series- 4 Ways to set healthy boundaries.

Hey Mama
We are continuing our healthy habits series and talking all about how you can start to set healthy boundaries in your life.
The 4 ways are:
1. Define your limits. What will you allow
2. Openly communicate your boundaries to the people in your life
3. Remind people of your boundaries and don’t allow them to cross it
4. Don’t be afraid to say no
#boundaries
#healthyhabits
#setllimits
I hope that this episode encouraged you and blessed you.
Xo
Melanie
Register for my FREE PODCAST WORKSHOP: 5 Simple Steps to Starting a Family podcast here bit.ly/PODCASTWORKSHOP
I want to give a HUGE shoutout to our sponsor, Mary Ruth Organics. To shop mary Ruth organics, visit www.maryruthorganics.com and use the Code MROMELANIE15 at checkout to save 15% off your entire order. Thank you Mary Ruth for sponsoring the podcast!
Thank you Pruvit for sponsoring todays episode. Grab your ketones trials here: https://bit.ly/LoveKetones
I want to hear from you. DM me on instagram @The_Confident_Mom or email me confidentmompodcast@gmail.com
To book your first FREE Coaching session with me click here.
https://calendly.com/confidentmompodcast/30min
Subscribe to my YouTube Channel here: https://youtube.com/@Melanie_Chavez
Shop Blessed Be Boutique- Faith based journals, jewelry, and more! Use code MELANIECHAVEZ for 35% off at https://blessedbeboutique.com/discount/MELANIECHAVEZ?ref=Pua7kjia
To join our Facebook Community of like-minded mamas, The Confident Mom Society, click here :
https://www.facebook.com/groups/theconfidentmomsociety/?ref=share&mibextid=S66gvF
All music in this podcast is from Epidemic Sound: www.epidemicsound.com
*please note some links above are affiliate links and I will receive a small commission off your order. I never share anything I don’t use myself. My opinions are my own.
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Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support

Ep. 119: Healthy Habits Series- Nutrition

Hey Mama
We are starting our Healthy Habits series and todays episode is all about Nutrition! Come and listen to my tips on how you can start eating better and fueling your body. Start small, plan, and give yourself so much grace! You got this.
Xo
Melanie
Register for my FREE PODCAST WORKSHOP: 5 Simple Steps to Starting a Family podcast here bit.ly/PODCASTWORKSHOP
I want to give a HUGE shoutout to our sponsor, Mary Ruth Organics. To shop mary Ruth organics, visit www.maryruthorganics.com and use the Code MROMELANIE15 at checkout to save 15% off your entire order. Thank you Mary Ruth for sponsoring the podcast!
Thank you Pruvit for sponsoring todays episode. Grab your ketones trials here: https://bit.ly/LoveKetones
I want to hear from you. DM me on instagram @The_Confident_Mom or email me confidentmompodcast@gmail.com
To book your first FREE Discovery call with me click here https://calendly.com/confidentmompodcast/30min
Subscribe to my YouTube Channel here: https://youtube.com/@Melanie_Chavez
To join our Facebook Community of like-minded mamas, The Confident Mom Society, click here :
https://www.facebook.com/groups/theconfidentmomsociety/?ref=share&mibextid=S66gvF
All music in this podcast is from Epidemic Sound: www.epidemicsound.com
*please note some links above are affiliate links and I will receive a small commission off your order. I never share anything I don’t use myself. My opinions are my own.
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Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support

Ep. 118: Please STOP doing this, Mama!

Hey Mama
Please STOP burning yourself out, and STOP giving so much at the expense of your own health! Listen in today for some real talk and encouragement. I hope it blesses you!
#burnout #overwhelm #justsayno
Register for my FREE PODCAST WORKSHOP: 5 Simple Steps to Starting a Family podcast here bit.ly/PODCASTWORKSHOP
I want to give a HUGE shoutout to our sponsor, Mary Ruth Organics. To shop mary Ruth organics, visit www.maryruthorganics.com and use the Code MROMELANIE15 at checkout to save 15% off your entire order. Thank you Mary Ruth for sponsoring the podcast!
I want to hear from you. DM me on instagram @The_Confident_Mom or email me confidentmompodcast@gmail.com
To book your Confident Mom Power Hour click here
https://calendly.com/theconfidentmom/confident-mom-power-hour
Subscribe to my YouTube Channel here: https://youtube.com/@Melanie_Chavez
To join our Facebook Community of like-minded mamas, The Confident Mom Society, click here :
https://www.facebook.com/groups/theconfidentmomsociety/?ref=share&mibextid=S66gvF
All music in this podcast is from Epidemic Sound: www.epidemicsound.com
*please note some links above are affiliate links and I will receive a small commission off your order. I never share anything I don’t use myself. My opinions are my own.
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Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support

Ep. 117- SPECIAL ANNOUNCEMENT: You’re invited to my FREE Podcast Workshop!

Did you hear!?
I’m hosting a free podcast workshop to help you get started podcasting with no fancy equipment or fluff! Sign up link below or drop me your email 🎤🎤🎤
#podcast
#freeworkshop
#startapodcast Sign up here bit.ly/PODCASTWORKSHOP
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Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support