Christian Women Healing Trauma: Regulate Your Nervous System, Reduce Anxiety, Manage Triggers, Christian Trauma Healing, Mental Health Support

Ep. 116: Debunking 3 Myths MOST Moms Believe About Time!

Hey Mama
Do you always say “ I don’t have enough time”? Or do you feel constantly overwhelmed by everything you have going on, that you never have time for yourself, your goals or your family?
Sis, I’m here to tell you that you actually do have time but you’re not prioritizing it well. It’s ok, I used to be in the same place! Listen in to this episode because I’m debunking 3 myths regarding time and you don’t want to miss this!
What if I told you, you can and do have enough time for yourself, your family, and your goals and dreams?
Are you ready to see what’s possible? Let’s chat, mama!
Register for my Launch a Podcast in 30 Days Mastermind here- HURRY if you sign up by January 13th you save $75!!!!!
bit.ly/Podmastermind
I want to give a HUGE shoutout to our sponsor, Mary Ruth Organics. To shop mary Ruth organics, visit www.maryruthorganics.com and use the Code MROMELANIE15 at checkout to save 15% off your entire order. Thank you Mary Ruth for sponsoring the podcast!
I want to hear from you. DM me on instagram @The_Confident_Mom or email me confidentmompodcast@gmail.com
To book your Confident Mom Power Hour click here
https://calendly.com/theconfidentmom/confident-mom-power-hour
Subscribe to my YouTube Channel here: https://youtube.com/@Melanie_Chavez
To join our Facebook Community of like-minded mamas, The Confident Mom Society, click here :
https://www.facebook.com/groups/theconfidentmomsociety/?ref=share&mibextid=S66gvF
All music in this podcast is from Epidemic Sound: www.epidemicsound.com
*please note some links above are affiliate links and I will receive a small commission off your order. I never share anything I don’t use myself. My opinions are my own.
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Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support

Welcome to the Confident Mom Podcast!

Hey Mama,
Do you wish you had more patience with your kids? Are you constantly second guessing yourself or thinking you’re a bad mom?
I have been there so many times, girl. I used to parent from a place of fear and anxiety until God changed my heart and showed me how to
Confidently be the mom he was calling me to be. I want that for you too!
Join me each week for biblical parenting strategies, healthy living tips, and lots of self care.
I’m so glad you’re here! You don’t have to do this journey alone. Welcome to the Confident Mom podcast!
I want to give a HUGE shoutout to our sponsor, Mary Ruth Organics. To shop mary Ruth organics, visit www.maryruthorganics.com and use the Code MROMELANIE15 at checkout to save 15% off your entire order. Thank you Mary Ruth for sponsoring the podcast!
*please note this is an affiliate link and I will receive a small commission off your order. I never share anything I don’t use myself. My opinions are my own.
I want to hear from you. DM me on instagram @The_Confident_Mom or email me confidentmompodcast@gmail.com
To book your Confident Mom Power Hour click here
https://calendly.com/theconfidentmom/confident-mom-power-hour
Subscribe to my YouTube Channel here: https://youtube.com/@Melanie_Chavez
To join our Facebook Community of like-minded mamas, The Confident Mom Society, click here :
https://www.facebook.com/groups/theconfidentmomsociety/?ref=share&mibextid=S66gvF
All royalty free music in this podcast is from Epidemic Sound: www.epidemicsound.com
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Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support

Ep: 114: It’s Time to Declutter our Lives! Tips for Decluttering your Home, Mind, & Relationships.

Can you believe it’s 2023!? I’m in a total Decluttering mood lately. Maybe it’s pregnancy or just the start of a new year. I love a good reset!
Today I’m sharing my tips on not only Decluttering your home but your mind and relationships as well. If something isn’t serving you this year, GET RID OF IT!
I want to give a HUGE shoutout to our sponsor, Mary Ruth Organics. To shop mary Ruth organics, visit www.maryruthorganics.com and use the Code MROMELANIE15 at checkout to save 15% off your entire order. Thank you Mary Ruth for sponsoring the podcast!
*please note this is an affiliate link and I will receive a small commission off your order. I never share anything I don’t use myself. My opinions are my own.
I want to hear from you. DM me on instagram @The_Confident_Mom or email me confidentmompodcast@gmail.com
To book your Confident Mom Power Hour click here
https://calendly.com/theconfidentmom/confident-mom-power-hour
Subscribe to my YouTube Channel here: https://youtube.com/@Melanie_Chavez
To join our Facebook Community of like-minded mamas, The Confident Mom Society, click here :
https://www.facebook.com/groups/theconfidentmomsociety/?ref=share&mibextid=S66gvF
All royalty free music in this podcast is from Epidemic Sound: www.epidemicsound.com
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Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support

Ep. 113: LAST Episode of 2022! What do you want to change in the New Year??

Hey Mama , welcome to the LAST episode of 2022! I can’t believe we are headed into a new year. As we reflect on the past year, what are some things you want to change? Grab your coffee. A journal and pen and let’s dive in! I’m so so grateful for you. For showing up every week listening to the show. I truly appreciate you all and look forward to what’s coming in 2023! I want to hear from you. DM me on instagram @The_Confident_Mom or email me confidentmompodcast@gmail.com
To book your Confident Mom Power Hour click here
https://calendly.com/theconfidentmom/confident-mom-power-hour
XO
Melanie
To join our Facebook Community of like-minded mamas, The Confident Mom Society, click here: (2) The Confident Mom Society: Parenting & Biblical Self Care | Facebook
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Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support

Ep. 112: It’s OK when things don’t go as planned!

Hey Mama
Welcome back to another episode. Do you get stressed when things don’t go as planned? Trust me I get it! As moms, we have endless to do lists and it can really throw us off if things don’t go as we hoped. In todays episode, I’m sharing how recently things didn’t go as I planned and it’s ok. Sometimes God is just trying to tell us to REST! Will you listen?
I want to hear from you. DM me on instagram @The_Confident_Mom or email me confidentmompodcast@gmail.com
To book your Confident Mom Power Hour click here
https://calendly.com/theconfidentmom/confident-mom-power-hour
XO
Melanie
To join my 60 day Thrive Challenge and start feeling more energy, motivation, and focus click here bit.ly/thrivein3
To join our Facebook Community of like-minded mamas, The Confident Mom Society, click here: (2) The Confident Mom Society: Parenting & Biblical Self Care | Facebook

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Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support

Ep. 111: Kids leaving the nest? Listen up for some encouragement for your momma heart!

Hey Mama
Welcome back to another episode. Do you have older kids leaving the nest? Or maybe they’re graduating soon and will be headed off to college? Watching our kids grow and spread their wings is so hard as a mom. It can be heart wrenching but also exciting. My son is 19 and leaving soon into the military and I won’t see him for over 6 months. I’ve been struggling. But in todays episode I want to bring you some encouragement if this is going on in your life also!
You are not alone. And although it can be so hard to let them go, we need to trust that God has them under this wing and will be with them even when we can’t be! If you are struggling with this, I want to hear from you. DM me on instagram @The_Confident_Mom or email me confidentmompodcast@gmail.com
To book your Confident Mom Power Hour click here
https://calendly.com/theconfidentmom/confident-mom-power-hour
XO
Melanie
To join my 60 day Thrive Challenge and start feeling more energy, motivation, and focus click here bit.ly/thrivein3
To join our Facebook Community of like-minded mamas, The Confident Mom Society, click here: (2) The Confident Mom Society: Parenting & Biblical Self Care | Facebook

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Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support

Ep. 110: A SPECIAL THANKS & GIFT FOR YOU!

Hey Mama
I hope you had an amazing thanksgiving with your family! I am SO thankful for you and this community. I am so happy you listen here each week and are part of the podcast.
As a big thank you, I’m offering my Confident Mom Power hour session to you at BOGO! When you book your first session for only $47 you will automatically get an additional, one hour session completely FREE! But HURRY , this ends Monday, November 28th!
Book your BOGO session here:
https://calendly.com/theconfidentmom/confident-mom-power-hour
XO
Melanie
To join my 60 day Thrive Challenge and start feeling more energy, motivation, and focus click here bit.ly/thrivein3
To join our Facebook Community of like-minded mamas, The Confident Mom Society, click here: (2) The Confident Mom Society: Parenting & Biblical Self Care | Facebook

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Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support

Ep. 109: Finding REST in the busyness of the Holiday season

Hey Mama
Do you get really stressed around the holidays? If so you are not alone. Holidays can bring on anxiety, stress and overwhelm but you don’t have to let it. Join me today as we talk about how to find rest during the busy holiday season.
Wishing you a Happy Thanksgiving with family, memories, and lots of rest!
XO
Melanie
To join my 60 day Thrive Challenge and start feeling more energy, motivation, and focus click here bit.ly/thrivein3
To join our Facebook Community of like-minded mamas, The Confident Mom Society, click here: (2) The Confident Mom Society: Parenting & Biblical Self Care | Facebook
To schedule a Confident Mom Power Hour Session with me, click here : https://calendly.com/theconfidentmom/confident-mom-power-hour
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Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support

Ep. 108: Building a Business from your Phone while Helping Others with Blair Critch

Hey Mama
Todays episode is a special treat! I had the opportunity to interview my good friend and business partner, Blair Critch all About how she built an online business from her phone helping others! Her story is so inspiring and one of them reasons I decided to join her and create my own business!
Blair Critch is an entrepreneur who has made millions in multi-level marketing, first with Stella & Dot, and currently with The Thrive Experience. Trained as an elementary school teacher, Critch taught kindergarten until it became clear that it cost more money than she earned to care for her two young sons. Now over ten years later, Critch leads a team of thousands associates and travels extensively to teach others the tools to her success. She lives in Fort Lauderdale, Florida, with her husband and two ‘teen sons. Blair currently runs a team with 465 plus auto bonus earners, has hit Millionaire award, plus has 4 on her team to have hit the same rank. After having ovarian cancer in 2021, Blair has an even bigger purpose to share how network marketing has helped her family.
Find Blair Critch:
instagram: @blaircritch2
FB: facebook.com/sparklyblair
http://www.blessedmommabosses.com
Podcast: Blessed momma Bosses
blaircritch@gmail.com
XO
Melanie
To join my 60 day Thrive Challenge and start feeling more energy, motivation, and focus click here bit.ly/thrivein3
To join our Facebook Community of like-minded mamas, The Confident Mom Society, click here: (2) The Confident Mom Society: Parenting & Biblical Self Care | Facebook
To schedule a Confident Mom Power Hour Session with me, click here : https://calendly.com/theconfidentmom/confident-mom-power-hour
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Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support

Ep. 107: Making Time For God as a Busy Mom

Hey Mama
Do your struggle with finding time for God? Are you so busy in the chaos of Motherhood, and you want to have quiet time to read your Bible and pray but not sure where to start? Todays episode is for you! I’m sharing 3 simple tips to help you prioritize your time with God even as a busy mom! Grab your coffee and a comfy blanket and click play!
XO
Melanie
To join my 60 day Thrive Challenge and start feeling more energy, motivation, and focus click here bit.ly/thrivein3
To join our Facebook Community of like-minded mamas, The Confident Mom Society, click here: (2) The Confident Mom Society: Parenting & Biblical Self Care | Facebook
To schedule a Confident Mom Power Hour Session with me, click here : https://calendly.com/theconfidentmom/confident-mom-power-hour
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Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support