Christian Women Healing Trauma: Regulate Your Nervous System, Reduce Anxiety, Manage Triggers, Christian Trauma Healing, Mental Health Support

Ep. 106: From Tired Mom to THRIVING!

Hey Mama! I am SO excited for todays episode. I had the honor of sitting down to interview one of my amazing business mentors, Kellie Hoover all about her Thrive experience! She’s been consistently on the products now for over 7 years and has such an inspiring story. Make sure to follow her on IG https://instagram.com/kelliehoover?igshid=YmMyMTA2M2Y=
To join my 60 day Thrive Challenge and start feeling more energy, motivation, and focus click here bit.ly/thrivein3
To request a FREE 3 Day Thrive Experience email me at melaniechavezllc@gmail.com
To join our Facebook Community of like-minded mamas, The Confident Mom Society, click here: (2) The Confident Mom Society: Parenting & Biblical Self Care | Facebook
To schedule a Confident Mom Power Hour Session with me, click here : https://calendly.com/theconfidentmom/confident-mom-power-hour
XO
Melanie
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Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support

Ep. 105: TAKING CARE OF YOUR HEALTH AS A MOM.

Hey Mama! I am SO excited for todays episode. We are talking about how to take care of your health as a mom. We are usually so busy taking care of everyone else that we neglect ourselves. Can you relate?
Join me on this episode as we discuss some simple tips to start taking care d yourself and your health!
To join my 60 day Thrive Challenge and start feeling more energy, motivation, and focus click here bit.ly/thrivein3
To join our Facebook Community of like-minded mamas, The Confident Mom Society, click here: (2) The Confident Mom Society: Parenting & Biblical Self Care | Facebook
To schedule a Confident Mom Power Hour Session with me, click here : https://calendly.com/theconfidentmom/confident-mom-power-hour
XO
Melanie
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Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support

Ep. 104: How To Start an Online Business God’s Way with Stefanie Gass.

Hey Mama! I am SO excited for todays episode. I had the chance to interview my coach and mentor, Stefanie Gass. Stefanie is a CEO, wife, boy mom, coffee lover, and #pjsallday enthusiast! Stef helps women get clear on their niche, start a podcast, and grow a successful online business, God's way. 

She is the host of a top .5% globally ranked podcast for Christian Entrepreneurs, The Stefanie Gass Show. 

Stef believes it's possible to partner with God to create impact and income without sacrificing or buying into social media hustle. We had such an amazing conversation. You can find Stef’s podcast, The Stefanie Gass Show on all platforms! Follow her on Instagram https://instagram.com/stefaniegass?igshid=YmMyMTA2M2Y=
For a HUGE discount on one of her amazing courses, click here : https://confidentmom--stefaniegass.thrivecart.com/podcastprouniversity/
To join our Facebook Community of like-minded mamas, The Confident Mom Society, click here: (2) The Confident Mom Society: Parenting & Biblical Self Care | Facebook
To schedule a Confident Mom Power Hour Session with me, click here : https://calendly.com/theconfidentmom/confident-mom-power-hour
XO
Melanie
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Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support

Ep. 103: Need MORE Confidence? Click play for 3 Biblical TRUTHS that God says about you.

Hey Mama,
Do you ever struggle with confidence? Do you feel like you’re a bad mom or that you are always failing? The enemy loves to attack moms with negative thoughts and lies. In today’s episode, we are diving into 3 truths that God says about us in His word. Write down these 3 truths along with the scriptures to be a constant encouragement for you in motherhood. No matter what you are going through, you can stand firm in the truths that God gives us and gain confidence only through Him! He is faithful and He has a plan for your life.
3 Biblical Truths that God Says About us:
You are LOVED- For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life. John 3:16
You are WORTHY- The LORD your God is with you, the Mighty Warrior who saves. He will take great delight in you; in his love he will no longer rebuke you, but will rejoice over you with singing.” Zephaniah 3:17
You Have PURPOSE- For I know the plans I have for you,” declares the LORD, “plans to prosper you and not to harm you, plans to give you hope and a future. Jeremiah 29:11
To join our Facebook Community of like-minded mamas, The Confident Mom Society, click here: (2) The Confident Mom Society: Parenting & Biblical Self Care | Facebook
To schedule a Confident Mom Power Hour Session with me, click here : https://calendly.com/theconfidentmom/confident-mom-power-hour
For everything else I offer, click here : https://linktr.ee/Joyfulmomma

XO
Melanie
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Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support

Ep. 102: What does the Bible say about Self Care?

Hey Mama,
Today we are driving into what the Bible has to say about self care! I’m sharing some scripture related to self care and discussion why I think self care is biblical!
Remember you are a good mom, you can do hard things, and you are so worthy of love!
XO
Melanie
Click here to book a coaching session with me: https://calendly.com/joyfulmomma/discovery
For everything I offer click here: https://
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Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support

Ep. 101: A Few Updates & EXCITING Announcements!

Hey Momma,
Today I'm sharing some updates in life and with the podcast! Tune in for some exciting announcements.  Hope this blesses you!
Love you so much
Xo
Melanie
I want to hear how you're liking the show....If you can please go to apple podcasts and leave me a 5 star rating and written review.  I so appreciate you, momma!
To schedule your free strategy session with me click here https://calendly.com/joyfulmomma/discovery 
To join The Joyful Momma Society on Facebook click here: www.facebook.com/groups/joyfulmommasociety
For all the things I offer ,  check out this link-  https://linktr.ee/Joyfulmomma ---
Remember YOU ARE A GOOD MOM,  YOU CAN DO HARD THINGS. AND YOU ARE SO WORTHY OF LOVE.               
 
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Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support

Ep. 100: Comparison is RUINING your Motherhood.

Hey Momma,
Are you constantly comparing yourself to other moms who seem to have it together? Are stuck on never ending cycle of feeling bad about yourself because your house isn't perfect,  or you can't do things as well as other moms? If this is you, I want you to listen in closely.  I'm talking all about how comparison is ruining your motherhood and stealing your joy, even if you can't see it. We dive into some scriptures and listen to what God's word actually says about comparison.  Hope this blesses you!
Love you so much
Xo
Melanie
I want to hear how you're liking the show....If you can please go to apple podcasts and leave me a 5 star rating and written review.  I so appreciate you, momma! GRAB YOUR FREE BIBLE VERSE SHEET ON COMPARISON: https://bit.ly/bibleandcomparison
To schedule your free strategy session with me click here https://calendly.com/joyfulmomma/discovery 
To join The Joyful Momma Society on Facebook click here: www.facebook.com/groups/joyfulmommasociety
For all the things I offer ,  check out this link-  https://linktr.ee/Joyfulmomma ---
Remember YOU ARE A GOOD MOM,  YOU CAN DO HARD THINGS. AND YOU ARE SO WORTHY OF LOVE.               
 
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Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support

Ep. 99: YOU ARE A GREAT MOM!

Hey Momma,
Today I just wanted to give you some encouragement.  I know a lot of you are dealing with anxiety,  depression, second guessing yourself as moms. I just want to let you know that God has a plan for your life, he has a purpose for you even if you can't see it yet.  He's chosen you to be the mother of your children for a reason.  You are a great mom!
Love you so much
Xo
Melanie
I want to hear how you're liking the show....If you can please go to apple podcasts and leave me a 5 star rating and written review.  I so appreciate you, momma!
To schedule your free strategy session with me click here https://calendly.com/joyfulmomma/discovery 
To join The Joyful Momma Society on Facebook click here: www.facebook.com/groups/joyfulmommacommunity
For all the things I offer ,  check out this link-  https://linktr.ee/Joyfulmomma
Remember YOU ARE A GOOD MOM,  YOU CAN DO HARD THINGS. AND YOU ARE SO WORTHY OF LOVE
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Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support

Ep. 98 WANT MORE PATIENCE WITH YOUR KIDS?? CLICK PLAY!

Hey Momma,
Do you wish you had more patience with your kids? Do you get impatient often and then feel guilty after losing your cool too often?
Today I'm sharing my top 3 tips on how to be more patient with your kids. Trust Me, I'm not naturally a patient person,  I have ADHD and struggle with patience daily.  But if I can change me reactions,  so Can you friend.  I'm praying for you!
I want to hear how you're liking the show....If you can please go to apple podcasts and leave me a 5 star rating and written review.  I so appreciate it. Also to enter my GIVEAWAY each month,  all you have to do is write your review,  screenshot it before submitting,  share it in your stories and tag me @thejoyfulmomma. I'll share you in my stories and together we can build our community.  
To schedule your free strategy session with me click here https://calendly.com/joyfulmomma/discovery 
To join The Joyful Momma Society on Facebook click here: www.facebook.com/groups/joyfulmommacommunity
For all the things I offer ,  check out this link-  https://linktr.ee/Joyfulmomma ---
Remember YOU ARE A GOOD MOM,  YOU CAN DO HARD THINGS. AND YOU ARE SO WORTHY OF LOVE.               
  XO
MELANIE
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Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support

Ep. 97: Bonus: I NEED YOUR HELP!

Hey momma I need your help! Does any of this resonate with you? Are you a mom between 30-45 years old?
I'm doing some research and planning to serve you better!
If any of this sounds like you please comment below. I'm looking to chat with 5 of you to ask some questions and get a feel for what you're struggling with. In return I would love to offer you a gift card for your time! 😁
- Your 30-45 years old
- a mom
- you have little to no time for yourself, always giving to others but put yourself on the back burner always
- you get stressed and overwhelmed easily with everything you have to do
- you are unhappy in life overall, you want to find happiness, but are too stressed and tired, you don't even know where to start
- you struggle with anxiety and negative thinking, you want to change and be free of this but not sure how
- you're a people pleaser, always so scared of what people think of you or how they'll react. You want others to like you.
- you constantly compare yourself to other moms and wonder why you can't be as happy or good as them.
SEND ME an email joyfulmommacommunity@gmail.com or click here to book a quick chat. https://calendly.com/joyfulmomma/discovery #marketresearch
#motherhood
#ask
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Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support